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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.
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The MADE NYC 2016 show, recorded in conjunction with VoiceAmerica, features interviews with some of the best and brightest in the advertising, marketing and technology industries giving incredible insight into the state of these worlds and what the future holds in such an innovative landscape.
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The Tech Cat show will give you the vital information that you need to stay ahead of the curve in technology as it relates to consumers and trends in marketing, entertainment and ‘business to consumer’ opportunities. You’ll hear from leading experts in the media and content business as they talk with Lori and share meaningful advice on how to navigate. Every show delivers insights and “nuggets” of information that you can take off line and activate on. Whether it’s a piece of business advice ...
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Welcome to the Creation of Living podcast with Heather Nichols! Join us for conversations and inspirations that ignite your creative fire, infuse pleasure into your life & living, and explore the pragmatics of living from beauty, possibility, wonder, and choice. What if your joy is a unique gift that only you can be for the world?
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Trying to get pregnant? Need vital information on fertility and reproduction? Then tune into "HaveABaby.com Live" with host Kim Hahn, brought to you by the Sher Institutes for Reproductive Medicine. From enhanced embryo selection and male infertility to third party reproduction and pre-implantation genetic diagnosis, Kim Hahn and the doctors from the Sher Institutes cover the questions and concerns couples face when they are trying to have a family. "HaveABaby.com Live" with host Kim Hahn br ...
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Today's social, environmental, human, and other system-level problems are the result of a huge gap between the meaning that we ascribe to key institutions in our lives, and the meaning that the truth of our reality demands. This show is about closing this gap through beginning to perceive the fractal reality that we are a part of. Fractals are patterns that repeat themselves on different scale, and fractal systems architecture is in essence an approach to first perceiving the vastly intercon ...
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Join award winning author, speaker, sex educator and media maker Tristan Taormino as she explores the world of sexuality from every angle. Tristan interviews leading authors, educators, artists and icons about sexual pleasure, sexual wellness, identity, relationships, community, and social justice. Get an inside look at alternative sexual practices, communities, and relationships—like LGBTQIA folx, BDSM, polyamory, sex work, and disability—from both leading and underrepresented voices. Trist ...
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Imperatives on How to Create & Sustain "NEW" in Business and Organizations
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Have you ever just known that it was time for something brand new? Join Heather on her final solo episode for this podcast where she shares an exciting new podcast adventure and where you can still find Creation of Living events all around the World. Mentioned In This Episode Heather's NEW Podcast - The Entrepreneurial Biome Podcast: heathernichols…
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Join Heather Nichols and her son Jaden Nichols in an open conversation about their journey with each other and as a family through the challenges of the teenage years. What if there was something far greater, easier, and more honoring for everybody when it comes to family? Heather's Links & Resources Website: heathernichols.com Facebook: facebook.c…
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With some new tools and conversations in Access Consciousness lately about presumptive realities and need of reactive realities, there are possibilities available with bodies (and everything!) that have never been available before! Join Heather Nichols and Dain Heer in a conversation about creating your body beyond the presumptions of how it is and…
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Have More FUN and Step into Possibility at Midlife!
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Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun …
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Step Outside Your Comfort Zone & Transform Yourself & the World
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Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during t…
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Healing and Transforming Your Body and Emotions Naturally
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Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transform…
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Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go
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March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future. The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment. We’re kicking off the month with two amazing guests who will inspire you to eat right without al…
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Get Energized: Elevate Your Relationship With Your Body & Food!
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Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, hair thins, skin starts to wrinkle… body image and eating habits can get worse. Today…
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Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic co…
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Feel Confident & Secure Your Midlife Romantically and Financially
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Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency? Are you ready for a miracle especially around your love life and finances? Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Ad…
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Eat & Flourish: How Food Supports Emotional Well-Being
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Are you an emotional eater? You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips. Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to …
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True Style Empowerment for Times of Change
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Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best way…
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Find the Courage and Midlife Mojo to Live Your Life for You!
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Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you wil…
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Reclaim Your Story: Become Empowered & Renew Your Wellbeing
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Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life. My guests are best-selling…
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Lose Weight & Feel Great: Real Midlife Wellness Solutions
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New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed? Today’s show is going …
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How to Make Your Own Happiness at Midlife
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We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going…
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5 Ways We Stop Creation (And How To Get Over It)
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What would you truly like to have as your life and future? Is your ask big enough? And what are you willing to be, do, and receive in order for that to show up? Join Heather Nichols in a solo podcast where she dives in to the art of creation and how to create anything and everything you would like to have as your life! Mentioned In This Episode 5 D…
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Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave
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“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve MaraboliThree key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible ch…
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Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone.…
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The Transformative Power of Kindness
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Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to liv…
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Blooming at Midlife: Managing Menopause and Finding Yourself
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Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you! We’re talking with Clai…
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Midlife Tune-Up: Proven Wellbeing Practices
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Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web …
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Have you ever imagined a place in absolute harmony with nature? A hidden place where time stopped more than 100 years ago. That’s El Lugar... a place located at the heart of the rainforest in Costa Rica. Join Heather & Simone on this beautiful podcast talking about El Lugar being it’s own entity with it’s own consciousness and being one of the most…
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Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic. Today's show is going to help you get real and deal with whatever…
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Happier & Healthier at Midlife: The Joy of Giving Back
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“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer em…
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Midlife Love: Finding Mr. Right or Reigniting Romance
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“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.” — Richard Paul Evans On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you…
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How different are you that you have not yet acknowledged? As energetic creatures, money does not always make sense to us nor do all the ways of creating, managing, and being with it. What if you know something different? What if money itself is not what we think it is? Often we choose to disengage with money because we don't want to do what is requ…
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Develop a Positive Mindset and Go for Your Dreams!
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On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams. I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and…
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Preventing and Healing Breast Cancer
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An estimated one in eight women will confront a breast cancer diagnosis in her lifetime. Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States. The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is ab…
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What Doesn't Kill You Makes You Stronger!
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“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich NietzscheOctober is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, a…
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Overcoming Obstacles and Finding Joy and Purpose at Midlife
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October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support. On today’s show I’m talking with two amazi…
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From Stress to Calm: Maximize the Healing Power of Sleep & Touch
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Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, a…
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Bodies love to move! What is your body asking for? What if you could relish in the pleasure of movement all day long - in everything you do? What would it be like to be more present with your body, listening more, and receiving the beautiful invitation and energies that your body is, and knows? What if the world of movement could be a huge gift to …
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Substance, Style, and Empowerment at Midlife
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There are plenty of things to be anti about: Anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides. -Jamie Lee Curtis Midlife is a time of renaissance, recreation, and rebirth and can be the absolute best time of your l…
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Accentuate the Positive and Create a Bold Next Chapter
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Google “midlife” and it’s conjoined with crisis. Put midlife in the thesaurus and what comes up is the wrong side of 40. That’s total BS. It’s time to flip the script about getting older. While our youth-oriented society tells us we’re washed up after 50 and says our best years are behind us, the truth is chronological age is just a number and meas…
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Finding Your Superpowers and Connecting with Spirit
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“Not all who wander are lost.” – JR.R. Tolkien, The Fellowship of the Ring Many midlife women feel lost and stuck in fear and uncertainty. If that sounds like you, don’t worry. You have your whole life ahead of you, and today’s guests are going to help and inspire you to find your way and your superpowers. There are many reasons why women feel so l…
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Becoming an Access 3 Day Body Facilitator
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There is so much magic in choice! Listen in to a dynamic conversation between Heather Nichols and Ava Pandit as they chat about Heather's adventures in becoming an Access Consciousness 3-Day Body Class Facilitator in 6 months, a certification with pre requisites that can be daunting... or magic inducing... depending on your point of view! About Ava…
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“Aging is an extraordinary process whereby you become the person you always should have been.” -David Bowie Anti-aging, forget about it. Pro-aging is the way to Rock Your Midlife. It’s a fresh concept rooted in radical self-acceptance that is gaining support as midlife women embrace who they are and carve out their own wellness path. On Today’s sho…
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Empower and Recreate Yourself at Midlife
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“Reinvent yourself over and over and over and over and over until you find home. There is no timeline for the soul.” Malebo Sephodi If you're feeling bored, frumpy, restless or lumpy something's got to change. Midlife is the time to redefine, recreate remix, reinvent... who you are and today's guests are going to help you do just that. Our first gu…
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Up Your Midlife Mojo: How to be Confident, Courageous and Brave
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“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible …
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“And the Day Came When the Risk to Remain Tight in a Bud Was More Painful Than the Risk It Took to Blossom.” – Anais Nin How do you reinvent yourself and blossom at midlife? There are two ways: The first way is through action. You do it intentionally by stepping outside your comfort zone and learning or doing something new. The second way is by dea…
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Taboo Topics: Great Sex, Midlife Pleasure, and Cannabis
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Would you like to experience more pleasure and create a more satisfying and even amazing sex life? Today’s guests are going to provide you with empowering information that is going to help boost your pleasure factor and heal so you feel good. We’re talking with Dr. Kelly Casperson one of the world’s leading sexual educators and registered dietitian…
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Use Your Intuition, Get Out of Your Way and Shine Your Light
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Intuition, we all have it, but often at midlife we stop listening to our inner knowing. In today's episode we explore why we stop listening to our heart and gut and let our head run the show. Plus, we'll explore the healing power or music and its ability to create connection, peace, love, and joy. Here's some of what you'll discover: What it's like…
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Get Courageous, Change Your Course, and Find Your Passion & Purpo
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Feeling stuck at midlife? Today's show is going to inspire and energize you and give you the clarity and courage to find your passion and follow your dreams! We're talking to two women who have made their dreams a reality in business and life. You'll learn how you can do the same so you can rock your midlife. Plus, if you're looking to get in shape…
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Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!
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Midlife can feel like a downhill slide towards old age. However that's total BS! You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get…
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Becoming Brilliant: Developing Courage Confidence at Midlife
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Courage starts with showing up and letting ourselves be seen. Brene´ Brown. Midlife is not a crisis. It's a powerful time of awakening and healing so you can live your truth and create a life that you love. However, finding the courage and confidence to step into your brilliance and take back your power isn't easy and is scary. It requires listenin…
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Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection
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Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital. Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection. Our guest experts will share how you can so…
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Midlife Exploration from Spiritual Adventures to Solo Travel
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Not everyone who wanders is lost. -J.R. R. Tolkein One of the biggest challenges at midlife is getting unstuck and stepping outside your comfort zone. It's not easy, but having new experiences and learning are key to Rocking Your Midlife. In today's show we explore going within and going without. First, you'll learn how to connect with your soul an…
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Making Menopause Mainstream: From Taboo to Hot Topic
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Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment. In this show we’re dishing all about this powerful period of midlife. I’m talking with two menopause experts who will be sharing: Exactly what is menopause The …
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Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self
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“Perfectionism is self-abuse of the highest order.” Anne Wilson Schaef What do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed? It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the…
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