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Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!
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Midlife can feel like a downhill slide towards old age. However that's total BS! You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life. You'll discover: How to reclaim your best self The benefits of exercise The best fitness program for women over 40 How to start a yoga practice and the benefits of practicing yoga Intermittent fasting tips to fuel your midlife body What derails wellness routines and how to stay motivated and on track
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