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Get Energized: Elevate Your Relationship With Your Body & Food!
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Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, hair thins, skin starts to wrinkle… body image and eating habits can get worse. Today’s show is going to help you feel good about your body and eat right to feel energized and healthy and even help heal the planet. You’re also going to learn about how to eat to support your body during menopause and maintain a healthy weight. We’re talking with chef, cooking teacher, and cookbook author Alexander Gershberg about transitioning to a plant-based diet and psychologist and registered dietitian Dr. Supartra Tovar about how to let go of diet culture and tune into yourself instead. I’ll also be sharing information about my new Rock Your Midlife Community. You can learn more about it and sign up HERE: https://themidlifewhisperer.com/community/
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