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“We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” - Leslie Knope "Waffles Friends Work" is a podcast that talks "Parks & Recreation" with real-life Leslie Knopes: women in public service making change in their communities. Join hosts Kathryn Baxter and Emma McAuley for a discussion of local government, powerful women, and every episode of this beloved NBC sitcom. It’s like Galentine’s Day every week!
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Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, we ...
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Mecho Radio

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We all make mistakes. Can't forget that time I sat on a stack of waffles... Or what about when I failed to get the work to the client on time? It happens. Success doesn't happen without 999 broken bulbs coming before the one, that single idea that works. From MeCHo Radio, join Alex Williamns in discovering our failures as creators, entrepreneurs, and individuals and, of course, what we learn from our mistakes.
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A Podcast to remind us that the good news is that there are good news. A podcast focused on sharing good news, positivity, and motivating listeners. We only live life once, but if we do it right, once is enough
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Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Lat…
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This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Scottsdale, and a few pits of the recent week. Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps My favorite …
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This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha Today they’re talking about that feeling of NYE 2.0 when you move. They’re diving into new habits they want to build during their Arizona phase of life. Habits they want to do individua…
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Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that most people say that social media causes negative mindsets, comparison traps, and unrealistic expectations. Diana always says that social media CAN be a g…
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Diana is bringing you up to speed on their life in America so far, the peaks and the pits, and her moment of giving in to peer pressure this week. She's also diving into 10 ideas of lists that everyone, especially military spouses, need in their phone for a happier and more fulfilling life. She thought of these lists while day dreaming about the "A…
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Diana sits down solo to bring you up to speed on the past few weeks. From low lows, to high highs, being a passenger princess for 3.5 days straight, she's talking all about the move from South Korea to Michigan to Arizona. My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime…
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Diana is solo today for the first time in a while! She's catching you up on the last week with a few fun events that happened and starting to close out their time in Korea. She goes through her very relatable pit of the week that is almost inevitable during a move. and lastly she's diving into using Pinterest as a means for a mood booster. She talk…
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Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the e…
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We are continuing the questions and answers from a few weeks ago today with husband! We begin catching up on a few life updates in our peaks and pits. Diana talks about her time in Okinawa Japan, mice in the kitchen, and more. Tyler then gives his perspective on last weeks topic "narcissistic tendencies" episode. They then get into the listener que…
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Welcome back to part two with Dr. Meaghan, all about marriage. 1 - 7 Our peaks and pits of the week. 7 - 17 The difference between narcissism and narcissistic tendencies. 17 - 22 Reasons narcissistic traits can be a good thing. 22 - 25 How to turn off these traits when they need to be. 25 - 36 Red flags that the tendencies are going too far, or dow…
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Doctor Meaghan is back this week to talk about all things marriage and relationships. As a marriage therapist she is well versed in this area. We dive into the four main causes of marriage failure, what each of those looks like in detail, and what to do about them. For a more detailed look into the episode here is a minute by minute breakdown of th…
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Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition,…
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*Disclaimer* this conversation is pertaining to learning to be more comfortable in social situations when you’re the one who doesn’t drink very much, not true sobriety* 1 - 13 Welcome Cierra to the show! Podcasting is awkward, Harry Styles isn't cute, and the peaks and pits of our week 13 - 20 Who we were in our drinking days and what made us choos…
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Diana sits down for a little chat with you all in the beginning of this episode, diving into a few new peaks of the week, and a sad sad pit! After this she gets into one of her favorite topics for this first episode of 2024: new year goals. But we're changing up the "goal setting" this year my friends. Anyone else tend to go wide with goals rather …
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In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your goals with your values, you'll have more success in completing those goals. Why? Because when you anchor those goals in who you are and wha…
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Diana and Tyler spend some time talking about their peaks and pits of 2023. They get into a little debrief of the past year, the goals they'd set for their marriage, how those goals have turned out, and what they're going to adjust for 2024. Get ready to get inspired to set some relationship goals for 2024 with this episode! My Amazon Storefront: b…
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Tyler joins today for a little Q&A from the listeners. They get into their best gifts they've given each other, how they met, selfishness as a wife or stay at home mom, and more! Can't wait for you to listen! For a more detailed look into the show here is a minute by minute breakdown of the show: 1 - 8 Our peaks and pits of the week 8 - 15 The best…
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Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you! 1 - 6 Our peaks and pits of the week 6 - 10 Going with the…
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Diana is solo today. First off its officially the anniversary of 1 year of The Peak And Pit podcast! Diana gets into her peaks and pits of the week including a little recap of their trip to Vietnam, and a little bit of the pits that come along with living overseas. She then gets into her and Tyler's current situation of being ready for what's next,…
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Husband is back for another episode of The Peak And Pit. After a little catch up with "vacation Tyler" they get into how they've made the most of holidays in the past spent living abroad, and therefore away from family. They understand how it can be difficult feeling sad during this time of year when you're used to being near family. So they're div…
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This girl went to the Maldives and hiked Mount Everest base camp and saved nearly $7,000 doing it! You bet it was a quick decision to get her on the show to explain it all. Diana and Robyn begin with a Little Korea life chat talking all things skincare, squadron life, and slightly smelly streets. Then they get into all of Robyns knowledge to travel…
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If you want to feel like you're catching up with your internet besties, this is the episode for you. Jen and Kirst from Wives of the Armed Forces are back for round two on The Peak And Pit. The three of them cover almost everything from hialrious peaks and pits of the week, to hormone balancing tips, to anxiousness tips, a deep deep dive into ident…
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Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they had and what they learned. Listen in to see how they're working to live their values AND learn how "slippery behaviors" can …
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Diana is solo today and diving in to all things decorating for Christmas, tiny Christmas trees, her 30th birthday gift idea for Tyler, and finally all things travel planning! After living overseas for 4 years and traveling to over 20 countries in those past 4 years, she's got it pretty well figured out! Tune in for all of her tips and tricks to fin…
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Diana is solo today talking about her 5 rules of a military wife. We have a fully unhinged intro my friends! And for the topic of the day, these are her rules she's come up with over her experience in the military lifestyle. The 5 principles for making the most out of life with the military, if you will. Can't wait to hear what you think! To learn …
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The amount of golden nuggets in this episode is UNREAL my friends! I am thrilled for you to listen to this episode with Corrie, the face behind "A Joyful Milspouse." Having just finished another episode of long distance with her Army husband, Corrie has so many good yet simple tips for the reintegration process. We also get into how to deal with fe…
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Diana is solo today chatting about all the things. She's breaking down her college kid yet simultaneously a grandma era, she's letting you in on how melatonin might turn you into a literal witch, and everything in between. Which brings us to this week's topic: the autumn season and what it means for us humans. Everything in nature has a period of r…
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Diana and her husband Tyler sit down and answer listener questions from a broad range of topics. See below for a complete list of the questions topics. For your awareness, around minute 50 a fan turns on in the background, we greatly apologize for the annoyance and appreciate your listen and understanding! 1 - 18 Our peaks and pits of the week - sq…
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Diana and Tyler are back together for another episode together. Back in the Long Distance Love episode they mentioned doing an episode about reintegration after having done it themselves. Well, here it is friends! After spending 3 months apart they are back into the reintegration phase and they're taking you through it with them. From expectations,…
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Diana is solo and jet lagged after just getting back to South Korea! She's going into a few life updates on how life is changing while on the other side of the planet before diving into 5 ways she's showing up for herself in "this lifestyle." Yes of course "this lifestyle" means the military lifestyle, but it also means showing up during seasons of…
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Diana's Dad joins her on today's episode to talk about all things money mindset, personal finance, real estate investing, and more. 1 - 7 Introducing todays guest and brief life updates. 7 - 11 Welcome dad! Our peaks and pits of the week. 11 - 25 A background of Dad’s story and why we should even listen to him. 25 - 32 A glance into his mindset dur…
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Diana is solo today for an open minded brainstorm about showing love lately. She begins with her peaks and pits of the week of course, ranging from getting things done, to skincare, to fall, and everything in between. She then dives into some red flags she's been seeing regarding the topic and things we can do to start changing them. For a more det…
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Diana is solo this week for an energizing episode that is sure to leave you feeling inspired for the week ahead. Her peaks and pits of the week revolve around justice for plane old good weeks, anniversaries apart, dream homes, and more. She's diving into the one thing that she does every single day that impacts her happiness and joy in every single…
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Holly Bullough joins the podcast today to talk about all things fitness, energy, positivity, and the NFL lifestyle. Holly is a former division one collegiate athlete, Certified Strength and Conditioning Trainer, and creator of the fitness app Body By Holly. She is also engaged to the love of her life who just so happens to be in the NFL. Who would …
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Diana just got back from the best weekend in Chicago visiting her college friends. She talks about the difficulty of maintaining old friendships when you're constantly building new ones, feeling like you live multiple different lives, and how you should just book that trip to visit friends you've been wanting to do. She gets into her recent thought…
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Diana is solo again today for today's episode. It's been a minute for the peaks and pits so she gets into a little life update with those. From the excitement of house-hunting in Arizona, to getting back into fiction reading, trying to live a full force summer, her sister-in-law experiencing the Maui wildfires, and the rollercoaster that is house-h…
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Diana's sister, Natalie, joins The Peak And Pit Podcast today. First, a silly sisterly look at the peaks and pits of the week, high school not-so-coolness, do you think fighter pilots listen to podcasts while flying, and the worst comment you could make to a military wife during their bout of long distance. Natalie has recently chosen to dive deepe…
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Diana is solo today talking all about moving through this season of long distance. She get's into how it feels different than most periods of long distance when she's surrounded by her military friends. She goes into trying to do everything at 100% from being a business women, to taking advantage of a month with her niece and nephew, and making the…
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Diana is joined today by Emily Fazzini Rushton, a Philadelphia based realtor. The two have followed each other since Diana moved to Italy, and Emily got married in Lake Como. Emily is a successful realtor specializing in first time home buyers. Given that Diana is going to be buying her first home in the next few months, they get into EVERYTHING. E…
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Hello to the European listeners! Tune in to hear how Portugal and Spain are crushing it on their renewable energy goals! Please like, comment, share, follow, and subscribe – it helps a lot more than you know! And remember It costs zero dollars to be a Kind human being. Love big and expect nothing in return. That love, smile, and uplifting attitude …
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Diana is joined by Melanie from Headstands and Heels. Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups. They dive i…
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How do you feel about the plastic problem? Here could be an answer Researchers at The Chinese University of Hong Kong have developed a biodegradable material that completely degrades within 1-2 months! A sustainable alternative to traditional food plastic packaging This highlights the potential of natural raw materials to replace single-use plastic…
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Diana sits down with Alyssa Greene today to chat about all things deployment as a military wife. We talk keeping the marriage a priority during distance, stages of emotions during deployment, feeling like you're surrounded by families with children and being alone in not having any yet, guard life, and so much more. For a more detailed look into th…
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Molly, stray dog, survives rattlesnake bite and gives birth to 7 puppies (Arizona) 100k+ raised for Waffle House server thanks to local 8-year old (Arkansas) Jason Derulo tipped server enough to pay for a semester of college (Nebraska) Good News Here brings you good news to remind you that the good news is that there is good news! Please follow, li…
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Diana sits down solo again for a quickie little episode for you this holiday week! The week of fourth of July is so special for Diana and Tyler, and she talks a little bit about that! There is so much exciting stuff happening for them this week so she's filling you in on all of those peaks today. Then she's finishing it off with a list of her favor…
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Diana is solo this week for the first time in a while! She's officially stateside again for the foreseeable future, chatting all about making the most of this summer while her and Tyler will be apart. She's going into her list of all of the things that used to bring her so much joy in her hometown of Traverse City, MI. She's turning this list into …
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We are on another level in this episode, P.S. so sorry for the hitting of the microphone from us moving and being too animated during this episode! This week Tyler joins us again to go through 10 of our unpopular marriage opinions. It's the episode where it takes them too long to get on the same page of what the opinion actually is, and you will su…
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Wowwweeee we are back! Know its a hard reset - but super excited to spread love, good news, and good vibes together Scholastic + Tennessee = Free Books Plenty + Compton = New Jobs and Cutting edge farming TMB? its you! its the modern believer like yourself that knows and believe good things are always going on this beautiful earth - all the love ta…
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