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Welcome to the Motivational Fuel podcast! Get ready to be inspired and empowered as a healthcare professional and coach. Wondra Spencer leads enlightening discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Wondra and her guests gain valuable insights as they share personal stories and experiences.
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Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation
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20:22
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20:22
Send us a text Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a …
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Crafting Your Future: The Transformative Journey of Making a Vision Board
20:15
20:15
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20:15
Send us a text Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your o…
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Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare
21:45
21:45
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21:45
Send us a text Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – th…
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Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success
20:31
20:31
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20:31
Send us a text Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the …
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The Power of Determination: Journey to Triumph
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21:32
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Send us a text Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights. Support the Show. Publications https://www.amazon.com/s?k=wo…
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Send us a text Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easi…
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Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success!
24:28
24:28
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24:28
Send us a text Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and recor…
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Send us a text October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularly daunting. In my upcoming episode, I will provide detailed and practical coping strategies…
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Send us a text In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on our lives is essential. Education and prevention can reduce the risk of developing breast …
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Learning from Failure: How to Grow and Succeed.
27:18
27:18
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27:18
Send us a text Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and do…
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Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before
33:24
33:24
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33:24
Send us a text In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating daily positive affirmations into our routine and maintaining a focus on flexibility. By stay…
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What Is Your Motivation? (Daily Journal) #journalwithme
14:55
14:55
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14:55
Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Be an Inspiration to Others https://youtu.be/fYkS5fRhK6U Are you constantly preoccupied with your aspirations and wondering how to get back on track? You might…
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What is Forgiveness? (Daily Motivational Journal) #journalwithme
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10:05
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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You…
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Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp
15:57
15:57
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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6Fw I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for …
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SET SMART GOALS TODAY! #smart #goals #goalsetting #smartgoals
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8:43
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Send us a text Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can help keep you on track and hold you accountable for your progress. This can be especially hel…
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Meditation with Wondra! (Daily Journal) #journalwithme #meditation
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Send us a text Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others. Chapters: 00:00 Intro 00:1…
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BENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dream
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10:20
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Send us a text If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living your best life! 🎥 https://youtu.be/X2q7TlrOIv0 🔥 On my website, get your motivational jour…
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Send us a text Are you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a reality. I will have copies of my Motivational and Yearly Gratitude Journal available for purch…
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Send us a text One cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fulfilling life. So start today, and watch as your thoughts and actions align with your goals…
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The Importance of Achieving Work-Life Balance for Personal Fulfillment
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Send us a text Maintaining a healthy balance between work and personal life is paramount for achieving fulfillment and happiness. It is essential to find a way to prioritize both aspects of life, as dedicating too much time and energy to one can negatively impact the other. Striking a balance between work and personal life can increase productivity…
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Send us a text Self-development is a crucial part of our lives. One of the most essential aspects of our existence is the continuous process of self-improvement. It is a journey of personal growth allows us to enhance our skills, broaden our knowledge, and refine our character, ultimately leading to a more fulfilling and meaningful life. Support th…
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Send us a text I would like to remind you that it is important to take care of yourself and avoid burnout. It can be easy to get caught up in the demands of work or life, but neglecting your own needs can have negative consequences. Remember to take breaks, practice self-care, and prioritize your well-being. Your productivity and overall happiness …
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Send us a text It is imperative to unlock the strategies that fuel self-motivation. The ability to inspire oneself can be a challenging task, but it is critical for success in the business or academic world. One must endeavor to utilize various tools and techniques to encourage self-motivation to achieve the desired outcomes. It is essential to mai…
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