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What is Forgiveness? (Daily Motivational Journal) #journalwithme

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Manage episode 416268303 series 3503244
Content provided by Wondra Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondra Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

🔥 On my website, get your motivational journal plus a tee shirt!
https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer
If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful.
Chapters
00:Intro
00:16 Be a Friend to Yourself
00:20 About the Channel
0:44 Motivational Journal
01:03 Websites for Purchasing My Motivational Journal
01:44 What is Forgiveness
02:23 Benefits of Forgiveness
03:08 Healing
03:47 Forgive Yourself
04:20 Write in Your Motivational Journal
04:32 Re-access Your Thoughts From
a Negative Into a Positive
04:44 Negative circumstances
05:43 Positive Criteria
06:29 Wondra’s Positive Updates
06:50 Kids give parents/caretakers a breather
07:21 Ways to Save Your Positive Criteria
07:40 Comment on Your Positive Techniques
07:50 Counseling
08:16 Crisis Center
08:43 Triggers
08:59 Self-care
09:04 Type of Counseling Sessions
09:24 Healing
09:47 Outro
10:04 End
Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1
🎥 Share this video with a YouTuber friend
https://youtu.be/-hQ-9JVwLZ0
#motivationalspeech #journalwithme #happiness #instagram #inspiration #viralvideo #veteran #selfcare #selfhelp #self-love it

Support the Show.

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Coaching Packages & Website
https://www.wondraspencer.com/
Instagram
https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D
Facebook
https://www.facebook.com/wondraspencer1

Store
https://inspireanddrive.store/
Tiktok
https://www.tiktok.com/@wondraspencer
Twitter
https://twitter.com/WondraS2023

Youtube
https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 416268303 series 3503244
Content provided by Wondra Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondra Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

🔥 On my website, get your motivational journal plus a tee shirt!
https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer
If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful.
Chapters
00:Intro
00:16 Be a Friend to Yourself
00:20 About the Channel
0:44 Motivational Journal
01:03 Websites for Purchasing My Motivational Journal
01:44 What is Forgiveness
02:23 Benefits of Forgiveness
03:08 Healing
03:47 Forgive Yourself
04:20 Write in Your Motivational Journal
04:32 Re-access Your Thoughts From
a Negative Into a Positive
04:44 Negative circumstances
05:43 Positive Criteria
06:29 Wondra’s Positive Updates
06:50 Kids give parents/caretakers a breather
07:21 Ways to Save Your Positive Criteria
07:40 Comment on Your Positive Techniques
07:50 Counseling
08:16 Crisis Center
08:43 Triggers
08:59 Self-care
09:04 Type of Counseling Sessions
09:24 Healing
09:47 Outro
10:04 End
Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1
🎥 Share this video with a YouTuber friend
https://youtu.be/-hQ-9JVwLZ0
#motivationalspeech #journalwithme #happiness #instagram #inspiration #viralvideo #veteran #selfcare #selfhelp #self-love it

Support the Show.

Publications
https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort
Coaching Packages & Website
https://www.wondraspencer.com/
Instagram
https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D
Facebook
https://www.facebook.com/wondraspencer1

Store
https://inspireanddrive.store/
Tiktok
https://www.tiktok.com/@wondraspencer
Twitter
https://twitter.com/WondraS2023

Youtube
https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA

  continue reading

23 episodes

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