Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Style, staying stuck, and the power of a great everyday outfit - with Susan Elstob
Manage episode 364302261 series 2646111
Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.
(CW: we do discuss weight briefly in this episode)
We talk about:
- how working on style and clothes open up conversations about ALL areas of our lives
- working with women in different seasons of their lives
- reducing closet and store overwhelm
- figuring out your style formula
- the feeling of a perfect outfit!
- the trans-theoretical model for change (aka staying stuck in thinking and planning but NO ACTION)
- why we fixate on specific body parts of weights
- finding flexibility with how we see our bodies, approach movement, and food
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
255 episodes
Share
Manage episode 364302261 series 2646111
Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.
(CW: we do discuss weight briefly in this episode)
We talk about:
- how working on style and clothes open up conversations about ALL areas of our lives
- working with women in different seasons of their lives
- reducing closet and store overwhelm
- figuring out your style formula
- the feeling of a perfect outfit!
- the trans-theoretical model for change (aka staying stuck in thinking and planning but NO ACTION)
- why we fixate on specific body parts of weights
- finding flexibility with how we see our bodies, approach movement, and food
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
255 episodes
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Similar to 100% Healthy-ish
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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