The Luxury Diet.

100% Healthy-ish

A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays.

This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both?

PROBABLY.

In this episode:

• we explore our priorities and how we want to FEEL this holiday season
• the 7 tenets of the luxury diet - do they hold up? Do they need to go? What still rings true?
• the updates I'd make!
• permission, discipline, indulgence and allowance - it's a PARRRTY!

Don't forget to grab YOUR copy of the Holiday Healthy-ISH Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide
PS if you grab the freebie you'll be on my newsletter list and you'll get a special, private podcast episode that I recorded as a class last week where I offer up a completely modernized Luxury Diet!!!