Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Keeping It Real: Conversations with Jillian Michaels
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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1 You Can Visit All Seven Continents. But Should You? 26:46
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LikedFor many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Content provided by Brooke Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Good Food podcast is honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world.
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Content provided by Brooke Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More Than Good Food podcast is honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world.
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More Than Good Food
In this episode I’m joined by Meaghan Jackson, a coach and host of the . We’re exploring why tech neck has a real affect on our ability to stay focused in a digital world. Be sure to download the Season Two Resource Guide!! You can get a copy here along with other tips to help you stay focused:
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More Than Good Food
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of movement on our ability to stay focused in a digital world. Check out the show notes at: http://morethangoodfood.ca/e22
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world. Get all the details at www.morethangoodfood.ca/e21
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world. Get all the details at www.morethangoodfood.ca/e20
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More Than Good Food
In this episode I'm joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in . Get all the show notes at http://morethangoodfood.ca/e18
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More Than Good Food
1 Welcome to Season Two of More Than Good Food, the podcast 11:55
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Play Later Play Later Lists Like LikedThanks for joining me today on More than good food - the podcast where our goal is to have honest conversations about what it means to live a healthy life. I'm your host Brooke Gordon and this episode is the kick off for Season Two. Get all the details, including streaming video and free resources at www.morethangoodfood.ca…
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More Than Good Food
1 My daughter is a vegan - with Gwen and Tessa 37:05
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Play Later Play Later Lists Like LikedIn this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy. Please join me at my dinning table with Tessa and Gwen, who share their favourite recipe for pumpkin soup with roasted pumpkin seeds. Get the full show notes at…
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More Than Good Food
1 What if all emotions were a gift? with Caroline Dupont 45:45
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Play Later Play Later Lists Like LikedIn this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in . I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body. This is a topic that speaks dearly to my heart, both as a Health Coach and in my own personal journey. I have affirmed my belief that our emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy. Get the full show notes at…
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More Than Good Food
1 Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy 46:45
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Play Later Play Later Lists Like LikedIn this episode of More Than Good Food, we explore the concept of Happiness. In said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting sensation of pleasure, and where does contentment fit into it? These are the questions that came to mind, and that I posed to Caitlin McCarthy. Get the full show notes at…
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More Than Good Food
1 How I got 21 hours a week of my life back with Kelly McCausey 39:40
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Play Later Play Later Lists Like LikedIn this week's podcast episode I am honoured to have Kelly McCausey join me to share her experience of getting deep and restful sleep and how being diagnosed and treated for sleep apnea transformed her life. For more information visit More Than Good Food, episode 14:
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More Than Good Food
1 How to Get Away from it All with Christie Ellinger 1:08:00
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Play Later Play Later Lists Like Liked"My grandparents had a cottage so my parents and I did lots of hiking, fishing and boating when I was growing up - I was exposed to camping by being a Girl Guide and had a best friend whose family camped and took me on a few trips. ... Being out in the middle of nowhere is amazing." On this week's episode I am joined by Christie Ellinger, a body geek, nature nut, and lover of all things movement and food. She shared with us her tips and tricks for an ideal camping experience - everything from what and how to pack a kayak, right through to how best to pee and poo in the woods. Christie has graciously provided tonnes of information - more than I can list here. This is an episode where the show notes are definitely worth checking out, whether you're new to camping or a seasoned pro. You can find those at morethangoodfood.ca/e13 Thanks for joining me today. If you have any questions, don't hesitate to contact me at An remember, living a healthy life is about more than good food.…
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More Than Good Food
1 Going Raw - and what it all means - with Dr. Sheron Brown 43:24
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Play Later Play Later Lists Like LikedIn this week's episode, I'm joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Sheron is on a mission to give away as many books as possible to share the message of “The Wellness-Purpose Connection.” All you pay for is the printing and shipping. To request a copy, just go to Dr. Sheron Brown is the owner of Sweet Eden by Sheron, a wellness education company, and author of The Wellness-Purpose Connection™: The Ultimate Guide for Maximizing Your Life Experience. Sheron helps people relieve stress and related conditions such as diabetes, hypertension, anxiety, obesity and cardiovascular disease through individual and group coaching, courses and seminars. As a yoga instructor and certified health coach, she also teaches mindfulness practices that help you improve your physical, mental, and emotional well-being so you can live and work with increased joy and purpose. Sheron is on a lifetime mission to help people heal their bodies and minds so they can fully live their purpose with joy and vitality. Want More Details? I know Sheron would be delighted to hear from you. You can find her online at or on social media.…
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More Than Good Food
In recommended getting to know farmers at the market. In this week's episode I am joined by Jessica Newell, an organic farmer from California. "Four generations farm together on our farm and we believe that small, family ran farms are the heart of every community." Jessica shared her family's pico recipe. It's similar to a salsa but will serve a whole crowd. If you Google the farm name Pepper Creek Farm, you'll find a bunch of fun and informative articles on them. You can also find Jessica on and :…
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More Than Good Food
1 Nutrition begins from the ground up with Nicole Akers 39:55
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Play Later Play Later Lists Like LikedNicole is a Health Advocate and mom of 2 who studies food, and general wellness. It's her mission to help you live a healthier life by learning about the dangers in the food you feed your family. Whether it's meal prep or creative exercise without setting foot in the gym, Nicole's breakfast cereal is Muesli This recipe changes every time she makes it. G Want more recipes? Check out Want more details? Nicole mentioned . If you have questions, You can find Nicole on social media a few different ways (below), and her website is .…
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More Than Good Food
1 Changing the Perfect Plan with Positively Sue 28:35
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Play Later Play Later Lists Like LikedOn today's episode I'm speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in a hospital setting. About Susan Bassett Lots of words can be used to describe Susan Bassett – determined, energetic, focused, dynamic – but none sum her up better than the moniker, “”. Susan has a passion and calling for uplifting and motivating people. Her inspiring talks help people face and overcome emotional blocks and rise above challenges, so that they can reach their peak potential. A sought-after speaker and positivity coach, Sue is known for her candid and empowering message; delivered with healthy doses of personal experience, humour and attitude. Drawing on her own personal experiences as a woman, college lecturer and the mother of a special needs child, Sue has learned how to combat negative energy, reframe perspective and view obstacles as opportunities, and now she's sharing her insights and positive wisdom with others. Sue is the proud mother of two children, Atticus and Treva. Treva was born with DiGeorge Syndrome, a life-threatening genetic condition that has presented numerous challenges for her and the entire Bassett family. Since starting her career as a motivational speaker, Sue has done over 30 keynote presentations for companies, organizations and schools; speaking to audiences ranging in size from 50 to 3000. She has also done numerous media interviews discussing her work as an educator, positivity coach and charity director. In addition to her work as a professional speaker, Sue lectures on the subject of Early Childhood Education at Mohawk College and Sheridan College in Ontario, Canada. Sue and Randy make their home in Hamilton, Ontario with their kids, 2 cats and a dog – a Bassett Hound, of course. Want more details? Raising Treva inspired Sue, along with husband Randy, to co-found Opening Hearts; a non-profit charitable organization that focuses on the needs and well-being of children with special needs and their families. You can learn more about If you have questions, you can get in touch with Susan on or .…
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More Than Good Food
Advise we've heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program - physical, diet or otherwise. Taking their advise, today I'll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. Jean graduated from the University of Western Ontario in 1971 and has been practicing as a family doctor ever since. Her career has included lead roles in long term care, hospital settings, and chronic care, and she has most recently specialized in providing home visits to those who are in a frail state and can’t come to the Two Rivers Family Health Team clinic in Cambridge Ontario. Jean has also been a passionate volunteer with for over 35 years - advocating to improve lives of women and girls through programs leading to social and economic empowerment. For more information about volunteering to support women and girls, visit . Their advocacy work and on-the-ground projects directly contribute to helping women and girls access their human rights across the World.…
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More Than Good Food
1 Observations from a Fifty-Something Woman in Love with Kim Thompson 40:59
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Play Later Play Later Lists Like LikedOn today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer, Nordic Pole coach and Yoga instructor specializing in fitness programs for people 40+. Our conversation today is about urogenital health. Two of the products that Kim recommends are RepHresh Pro-B and Replens. Kim's holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. Based on client feedback, Kim creates a program that incorporates a safe and effective workout routine with nutritional guidance. She is also an instructor of Fitness Theory at Mohawk College and certified under . You can find more information about Kim at or on . To hear previous episodes, visit…
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More Than Good Food
1 Restoring Your Pelvic Floor With All Day Movement with Petra Fisher 29:54
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Play Later Play Later Lists Like LikedToday I'll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. and I think it's a part of our body that doesn’t get enough air-time. We talk about core muscles or doing keegles but not what the pelvic floor really means to us functionally - those are just some of the questions we'll be exploring about today. Petra Fisher is a Restorative Exercise Specialist, certified by organization to teach corrective exercise. She is also a teacher trainer for Nutritious Movement, and an instructor for the international program, which is how I first met her. After spending time exploring the subtleties of joint movement vs range of motion, we practiced the art of walking naturally and hanging (literally) in the jungle gym behind her studio. When she's not teaching, you'll still probably find her barefoot, hanging out on the monkey bars. Petra has a passion for helping people find greater ease, joy and health in their bodies. She believes that better movement can help every body - and she's always happy to chat about it. Petra is also a certified personal trainer and a recovering lawyer. Petra blogs at .…
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More Than Good Food
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After years suffering with symptoms due to poor digestion and hormonal imbalances, Mary was thrilled to discover naturopathic medicine and utilize its therapies. She has a personal and special interest in helping individuals with digestive concerns as well as helping women with their reproductive health. After hearing Meaghan Jackson share with us her experience breastfeeding three boys and working through allergies, I was delighted that Mary could join me to have a deeper conversation about pregnancy and some of her observations as a practitioner. Having recently given birth (at home!) to her first child, she's become very passionate about making the best choices for a healthy pregnancy, natural and empowering labour & delivery and a happy, healing transition into motherhood and the postpartum period. That's the topic of our conversation today. Mary brings her clinical experiences as a naturopathic doctor, as well as a wife and new mother - and loves to educate others on complementary healthcare options. If you would like to learn more, you can contact Mary at the ! There is an online booking option or you can call by phone 905.690.9151 or by email - mary@waterdownclinic.com.…
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More Than Good Food
1 I am Not a Dairy Queen: Breastfeeding 3 Boys with Allergies 34:26
34:26 Play Later Play Later Lists Like Liked34:26
Play Later Play Later Lists Like LikedIn today's episode Meaghan Jackson shares her experience raising three boys. While breastfeeding is a very personal choice, Meaghan shares her challenges and unexpected journey with allergies As you'll hear, Meaghan is a mother to three active boys. In addition to homeschooling them, she helps to run their family business, is a consultant for Norwex and Young Living, and a blogger. You can read more about her story at . You can also get in touch with Meaghan on Facebook where she shares deals for - environmentally friendly cleaning products to improve the quality of life by radically reducing chemicals in your home. Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at www.morethangoodfood.ca Until next time, remember that living a healthy life is about About More Than Good Food! Note - I receive no financial compensation for any purchases made from Norwex.…
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More Than Good Food
it is my absolute pleasure to have Susan join me to talk about what it means to tap into your own intuition. Susan Stephens is a Registered Holistic Nutritionist, Liberation & Intuitive Counsellor, Live Blood Analyst, Do-Nothing Activist, and admittedly proud ChocoHolic and Reiki Practitioner, and an Addiction Embracer & Annihilator. In 2009, Susan created liberated living as a means to help others learn to help themselves to find liberation from whatever ails them. Since then Susan has helped 1000s through one on one coaching, workshops and seminars, to overcome anxiety, improve regularity, enhance digestion, eliminate inflammation, transform addiction, elevate immunity, embrace inferiority, modulate blood pressure, regulate blood sugar, balance hormones and infectiously inspires a lust for life! Her ultimate desire is to encourage clients to embrace the ordinary majesty of who they truly are and to make painful emotions a cup of tea! Check out amazing recipes and nutrition tips at . Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at Until next time, remember that living a healthy life is about About More Than Good Food.…
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More Than Good Food
1 If you want some heat, get into the kitchen with Julie Daniluk 38:57
38:57 Play Later Play Later Lists Like Liked38:57
Play Later Play Later Lists Like LikedJulie is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what we eat. Her book has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds with dieting (how awesome does that sound)! Julie is the host of Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She has also appeared on hundreds of of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show (). it is my absolute pleasure to have Julie join me to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. Julie was so gracious to share with us her Hot Detox "elven" Bread. Check out amazing recipes and nutrition tips at and connect directly with Julie on or tagging @juliedaniluk on and . Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at Until next time, remember that living a healthy life is about About More Than Good Food.…
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More Than Good Food
I wanted to take just a few minutes today to introduce myself and explain the intent of this podcast and what you can expect. I became a coach and author at to help women find balance in their life because it’s my place of passion. It’s been a struggle for me because I have naturally high cholesterol and I had a crazy stressful job that made it worse. My story is that I wasn’t sure how I felt when the clinical dietician suggested that I become a vegan. I tried it for a few months but it wasn’t the right thing for my body - I was bloated and hungry all the time. I’m always looking for new information or techniques to try to see if it can help me balance those hormones. It can be daunting when a child or partner decides to become a paleo-pescatarian and you don’t know what that means, let alone how to cook for them. As I’m sure you can tell, I love food but what I keep coming back to is that what we eat is only one component of our lifestyle. On top of posting pictures and writing up new recipe ideas, I spend time reading new research on movement, digestion, and stress management - but I thought it would be more interesting to have a conversation than to just talk about it. More importantly, I want to get into things we might be embarrassed to talk about at a restaurant but that you might hear amongst friends in the kitchen over a cup of tea or a glass of wine. The goal of the More Than Good Food podcast is to have those honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. Because it’s a conversation, episodes won’t have a specific length but I don’t expect them to be longer than an hour. I’ll be writing up show notes with links to different resources and some of the key points. It will also serve as a place to thank our advertisers and supporters who generously provide opportunities to help offset the costs. My promise to you is that I won’t post anything that I don’t personally recommend and use myself. I look forward to hearing from you in the coming weeks about topics that you want to hear more about. And you get can those at Please feel free to contact me. You’ll find my email there as well. I hope you will join me next time for a conversation about . ... and remember that living a healthy life is about About More Than Good Food.…
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Similar to More Than Good Food
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
1
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k818
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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continue reading
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