Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Tips and Tricks on How to Be Sick
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Content provided by Eirenne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eirenne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Advice and suggestions for people with recent onset disabilities or chronic illnesses on how to handle life and all the little things that no one thinks to tell you about beforehand.
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12 episodes
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Content provided by Eirenne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eirenne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Advice and suggestions for people with recent onset disabilities or chronic illnesses on how to handle life and all the little things that no one thinks to tell you about beforehand.
…
continue reading
12 episodes
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