The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and f ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with ope ...
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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...
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Bridging the Gap Between Alternative Health and Mainstream Medicine
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Advice and suggestions for people with recent onset disabilities or chronic illnesses on how to handle life and all the little things that no one thinks to tell you about beforehand.
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Welcome to the Lyme Voice Podcast!!! I am your host Sarah Schlichte Sanchez and this show is about stories of healing! Join us as we focus on the complex social and emotional aspects of life with chronic Lyme disease. We acknowledge the suck-factor of Lyme, it's a heavy topic. But we do it with authenticity and buoyancy in an effort to figure out what works, what doesn't, and how to overcome! We discuss these realities with authors, MD's, patients, practitioners, and other PHENOMENAL human b ...
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The Spoonie Struggle is about the raw, honest look at living life with chronic illnesses and chronic pain conditions. Spoonies of all types are welcome to join us, but we will have a heavier focus on the lesser common, lesser understood, and difficult to diagnose conditions, such as Ehlers Danlos, Marfan’s, Ankylosing spondylitis, Sjogren’s syndrome, lupus, multiple sclerosis, sickle cell anemia, and endometriosis. In this show, we will discuss our own experiences of each aspect of life with ...
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Painiac: The Podcast On Living Well Even When Life Hurts
Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson
Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
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Hi, welcome to the Chronic Pleasure Podcast! I’m your hostess with the mostest, Karen Lorre. If you are here, you may be looking for more pleasure in your life? On Chronic Pleasure Podcast, we will talk about all the forms of pleasure that life can provide. We’ll talk about how many people - maybe even you - block themselves from what they really want. And, I will share fun ways to unblock yourself, so you can create a life full of overflowing pleasure, increase your financial abundance, and ...
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Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
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Let's GROW Annual Challenge Day 309! No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) With Guided Journaling!
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Let's GROW Annual Challenge Day 309! No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) With Guided Journaling! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #le…
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What's SHE Up To Now Day 2472? No Nonsense November Tip And Tool, Self-Compassion, Kindness, And Guided Journaling!
5:52
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What's SHE Up To Now Day 2472? No Nonsense November Tip And Tool, Self-Compassion, Kindness, And Guided Journaling! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #selfcompassion #guidedjournaling…
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IQ-182: The Incredible Simplicity and *Hidden Complexities* of Self-Healing
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If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and …
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Supersize Your Business No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) Using Guided Journaling!
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Supersize Your Business No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) Using Guided Journaling! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #Selfcompassion #guidedjournaling…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Freeman, Emily P. The Next Right Thing podcast, Episode 330: “Mister Rogers and Decision-Making.” May 28, 2024. https://emilypfreeman.com/podcast/330/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~…
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Let's GROW Annual Challenge Day 308! No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe!
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Let's GROW Annual Challenge Day 308! No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualc…
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What's SHE Up To Now Day 2471? No Nonsense November Tip And Tool #3, Practice Mindfulness Daily, And Believe!
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What's SHE Up To Now Day 2471? No Nonsense November Tip And Tool #3, Practice Mindfulness Daily, And Believe! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #mindfulnessandbelieveBy Sharon Horne-Ellstrom
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Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe!
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Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovembertipandtool #mindfulnesspractice #Believe…
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Let's GROW Annual Challenge Day 307! No Nonsense November #2: Set Clear Goals With This Cool Tool!
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Let's GROW Annual Challenge Day 307! No Nonsense November #2: Set Clear Goals With This Cool Tool! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipa…
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What's SHE Up To Now Day 2470! No Nonsense November, Annual Challenge, Goals, And Vision Boards!
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What's SHE Up To Now Day 2470! No Nonsense November, Annual Challenge, Goals, And Vision Boards! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #nononsenseNovember #tipandtools #goalsandvisionboardBy Sharon Horne-Ellstrom
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Supersize Your Business With No Nonsense November Tip And Tool #2: Setting Goals With Vision Boards!
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Supersize Your Business With No Nonsense November Tip And Tool #2: Setting Goals With Vision Boards! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovember #goalsvisionboardBy Sharon Horne-Ellstrom
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Let's GROW Annual Challenge Day 306! No Nonsense November #1: Define Your Values And Beliefs! Tool: Values Inventory Worksheet.
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Let's GROW Annual Challenge Day 306! No Nonsense November #1: Define Your Values And Beliefs! Tool: Values Inventory Worksheet. Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #…
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What's SHE Up To Now Day 2469? No Nonsense November, Annual Challenge, Supersize Business, Daily Tip And Tool, Values And Beliefs!
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What's SHE Up To Now Day 2469? No Nonsense November, Annual Challenge, Supersize Business, Daily Tip And Tool, Values And Beliefs! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #nononsenseNovember #tipandtools #valuesandbeliefs…
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Supersize Your Business With No Nonsense November Tip And Tool #1!
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Supersize Your Business With No Nonsense November Tip And Tool #1! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness ##nononsensenovember #valuesandbeliefs #valuesinventoryworksheetBy Sharon Horne-Ellstrom
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261: Free Yourself From “Hidden” Election Stress to Heal Subconscious Patterns
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Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of heal…
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What's SHE Up To Now Day 2468? Happy Halloween 🎃, Communication Growth GROWING Process, Give To Get, Change One Thing!
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What's SHE Up To Now Day 2468? Happy Halloween 🎃, Communication Growth GROWING Process, Give To Get, Change One Thing! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #changeaboutyourbusiness #givetoget…
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Let's GROW Annual Challenge Day 305! Communication Growth GROWING Process Step 7: Give To Get!🔥
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Let's GROW Annual Challenge Day 305! Communication Growth GROWING Process Step 7: Give To Get!🔥 Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communi…
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Change One Thing About Your Business To Supersize! What's It Gonna Be?
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Change One Thing About Your Business To Supersize! What's It Gonna Be? Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #changeonething #whatwouldyouchangenowBy Sharon Horne-Ellstrom
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Dr. Rob Worth: Building a Legacy: Entrepreneurship and Mentorship in PT
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In this episode of the Healthy, Wealthy, and Smart podcast, hosts Dr. Karen Litzy and Dr. Stephanie Weyrauch welcome Dr. Rob Worth, the Vice President of the APTA Private Practice Section, live from the Jane booth at the APTA Private Practice meeting in Washington, D.C. Rob shares insights into his early career in physical therapy, revealing that h…
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Let's GROW Annual Challenge Day 304! Communication Growth GROWING Process Step 6: Never Quit! Do One Thing Every Day To GROW!
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Let's GROW Annual Challenge Day 304! Communication Growth GROWING Process Step 6: Never Quit! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communica…
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What's SHE Up To Now Day 2467? Communication Growth GROWING Process, Never Quit, And Your Least Favorite Thing About...!🔥
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What's SHE Up To Now Day 2467? Communication Growth GROWING Process, Never Quit, And Your Least Favorite Thing About...!🔥 Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #likeleastaboutbusiness #neverquit…
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What Is Your LEAST Favorite Thing About Having Your Own Business?
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What Is Your LEAST Favorite Thing About Having Your Own Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizequestions #likeleastaboutbusiness
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Let's GROW Annual Challenge Day 303! Communication Growth GROWING Process Step 5: Inquire And Implement?
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Let's GROW Annual Challenge Day 303! Communication Growth GROWING Process Step 5: Inquire And Implement? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge…
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What's SHE Up To Now Day 2466? Communication Growth GROWING Process, Inquire, Implement, And Best Thing About?
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What's SHE Up To Now Day 2466? Communication Growth GROWING Process, Inquire, Implement, And Best Thing About? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #GROWINGprocess #bestthingaboutbusiness #inquireandimplement…
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Best Thing About Having Your Own Business? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #bestthingabouthavingyourownbusiness #favoritethingaboutbusinessBy Sharon Horne-Ellstrom
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IQ-181: 3 Simple But Powerful Ways to Shift Your Karma and Transform Your Life
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Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether y…
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Let's GROW Annual Challenge Day 302! Communication Growth GROWING Process Step 4: Wonder And Willpower?
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Let's GROW Annual Challenge Day 302! Communication Growth GROWING Process Step 4: Wonder And Willpower? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge …
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What's SHE Up To Now Day 2465? Communication Growth GROWING Process, Wonder, Willpower, And Your Top 10 Strategies!
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What's SHE Up To Now Day 2465? Communication Growth GROWING Process, Wonder, Willpower, And Your Top 10 Strategies! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #GROWINGprocess #wonderandwillpower #yourfavori…
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Top 10 Fundamental Supersize Business Strategies! Your Favorites?
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Top 10 Fundamental Supersize Business Strategies! Your Favorites? Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #fundamentalsupersizebusinessstrategy #top10strategiesBy Sharon Horne-Ellstrom
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Let's GROW Annual Challenge Day 301! Communication Growth GROWING Process Step 3: Organize Options!
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Let's GROW Annual Challenge Day 301! Communication Growth GROWING Process Step 3: Organize Options! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #com…
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What's SHE Up To Now Day 2464? Communication Growth GROWING Process, Organize Options, And Coaching Strategy!
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What's SHE Up To Now Day 2464? Communication Growth GROWING Process, Organize Options, And Coaching Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #GROWINGprocess #coachingstrategy…
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Fundamental Supersize Business Strategy #75: Coaching Strategy!
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Fundamental Supersize Business Strategy #75: Coaching Strategy! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #fundamentalsupersizestrategy #supersizestrategy #coachingstrategyBy Sharon Horne-Ellstrom
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Let's GROW Annual Challenge Day 300!!! Communication Growth GROWING Process Step 2: Results Now?
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Let's GROW Annual Challenge Day 300!!! Communication Growth GROWING Process Step 2: Results Now? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #commun…
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What's SHE Up To Now Day 2463? Communication Growth GROWING Process, Results Now, And Priorities Strategy!
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What's SHE Up To Now Day 2463? Communication Growth GROWING Process, Results Now, And Priorities Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #prioritystrategy #resultsnow…
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Fundamental Supersize Business Strategy #74: Priorities Strategy!
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Fundamental Supersize Business Strategy #74: Priorities Strategy! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #foundationalsupersizebusinessstrategy #prioritiesstrategyBy Sharon Horne-Ellstrom
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260: Powerful Keys to Breaking Old Patterns: Letting Go of Guilt and Embracing Change to Heal
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Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and…
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Let's GROW Annual Challenge Day 299! GROWING Process Step 1: Goal...Set A SMART One!
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Let's GROW Annual Challenge Day 299! GROWING Process Step 1: Goal...Set A SMART One! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communicationgrowt…
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Top Dating Tips for Men: Navigating Intimacy and Sexual Health
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On today's show, we’re diving into the complexities surrounding men's experiences in dating, intimacy, and sexuality, shedding light on the challenges often masked by societal expectations. Our exploration involves dismantling myths and internalized narratives that shape the lives of men and their partners, sexually and beyond. We also discuss how …
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What's SHE Up To Now Day 2462? Communication Growth GROWING Process, SMART Goal, And Team Strategy!
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What's SHE Up To Now Day 2462? Communication Growth GROWING Process, SMART Goal, And Team Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #teamstrategy #smartgoal…
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Fundamental Supersize Business Strategy #73: Team Strategy!
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Fundamental Supersize Business Strategy #73: Team Strategy! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #fundamentalsupersizebusinessstrategy #teamstrategyBy Sharon Horne-Ellstrom
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HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano
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Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in …
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What's SHE Up To Now Day 2461? Moral Code, Code Of Conduct, Communication Growth, And Leadership Strategy!
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What's SHE Up To Now Day 2461? Moral Code, Code Of Conduct, Communication Growth, And Leadership Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #codeofconduct #moralcode #leadershipstrategy…
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Let's GROW Annual Challenge Day 298! Moral Code, Code Of Conduct, And Communication Growth?
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Let's GROW Annual Challenge Day 298! Moral Code, Code Of Conduct, And Communication Growth? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communicati…
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Fundamental Supersize Business Strategy #72: Leadership Strategy!
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Fundamental Supersize Business Strategy #72: Leadership Strategy! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #fundamentalsupersizestrategy #supersizestrategy #leadershipstrategyBy Sharon Horne-Ellstrom
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Roger Herr: Navigating the Future of Physical Therapy: Insights from APTA President
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In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy interviews Roger Herr, president of the American Physical Therapy Association (APTA), discussing his journey in physical therapy, the APTA's initiatives, and advocacy efforts. Roger shares his career path from PT school to managing home care operations, emphasizing the …
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Let's GROW Annual Challenge Day 297! Communication Growth And The Other Life Framework Areas?
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Let's GROW Annual Challenge Day 297! Communication Growth And The Other Life Framework Areas? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #communica…
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What's SHE Up To Now Day 2460? Communication Growth, Communication Strategy, And Life Framework Areas!
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What's SHE Up To Now Day 2460? Communication Growth, Communication Strategy, And Life Framework Areas! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #foundationalsupersizebusinessstrategy #lifeframeworkareas #communicationsstrategy…
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