I love Spring. It’s all about refreshing life + new beginnings. It’s also the 3rd month into the year and I work in 3 month sprints throughout the year, taking a break at the end of each sprint to evaluate progress made towards the goals that were made at the start of each sprint + how things FEEL in all the major pillars of life: Self: health/ ...…

In this new episode I share 5 of my most effective, focusing + self-regulating questions that I ask mySelf with consistency. They are #highperformance + alignment tools that I absolutely rely on. These powerful questions allow for a deeper sense of #selfconnection + #selfawareness which supports my ability to stay in the driver seat, on my high ...…

Lisa Bilyeu went from housewife to world class entrepreneur in just a handful of years. Her + her husband, Tom Bilyeu are the founders and force behind the 2nd fastest growing, BILLION dollar business, Quest Nutrition. Lisa is also the president of Impact Theory, a media company that she and Tom created with a powerful mission to inspire and su ...…

In this mini episode, I share a REAL time challenge that I chose to view with humor, take in a good laugh and the benefits that come with doing so. I also get discuss why I feel it’s powerful to embrace and even share the “messy” moment of process It’s a fast, raw, real episode that will and hopefully will invite you to find some humor in one o ...…

In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN." Enjoy! xRx

Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer, and most importantly a woman who is 100% , unapologetically her most Authentic Self. Tracy has the midas touch when it comes to guiding her students to get rooted in their bodies while ditchi ...…

We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right. No one is immune to these scenarios in life nor the triggered, uneasy human emotions that come with them but how we CHOOSE to respond to them makes ALL the differen ...…

Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now ...…

It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bettering all major pillars of your life How to stay motivated to keep leveling up in your life How to handle negativity in relationships that are disrupt ...…

The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from ...…

Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE. IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina Personally, I could not agree more. That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her coaching + co ...…

Happy New Year badasses! Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life. In this episode I’m sharing one of my most effective strategies that I use in my own li ...…

I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old! This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with th ...…

The final Soloside of 2018 is here and Im so psyched to share this one with all of you! In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency. I truly believe that in order to grow, we need to find ways ...…

Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.” And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing ...…

Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being. In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life wit ...…

AMBER CAUDLE Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time. If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE In this episode you will learn: Some insight on “sne ...…

Happy Thanksgiving people! I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down. In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the ...…

Logan Gelbrich is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression. He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it's loyal members. The former pro baseball player for the ...…

I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge. I hope these energetic words serve you in an elevating way as they do for me; they ...…

UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229. Her post fight talk with Joe Rogan left all who listened in, moved as she told him": “I want to be the first mommy champion in the UFC!” And here’s the thing; Mic ...…

In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and fortitude, perseverance can be expected upon doing so. They are absolute requirements to live a in a high performance state and accomplish great t ...…

Ryan Munsey is an author, host the the awesome podcast, The Better Human Project, a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans. In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has ...…

Alright badasses, This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitation waiting for things to be more “perfect” before you DECIDE to just GO FOR IT. As someone who has constantly thrown myself into scenarios througho ...…

I have been VERY curious about the health effects of CBD and had some pieces of insight on it but not enough to feel qualified to answer the many questions I received this year on it how it works. That is no longer the case thanks to this epically educational conversation on CBD with the CEO of Medterra, a leading supplier of the highest qualit ...…

Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners. The question is one I believe we can all relate to: What do you do when Negative Self Talk and Anxiety start to creep in? Drop in to this episode to learn what I do when these peace invaders present themselves to me, as well ...…

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex su ...…

Anyone can want. It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way. In this new Solosode I replay a recent BlackBeltB ...…

Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA. I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE and her renowned blog, THE TAO OF DANA but I after having th ...…

Fall is HERE + so is the a shift of energy that comes with it. Rather than waiting for the New Year to focus on shifting our ways to induce more progress in all areas of life: relationships, health, finances, business; I'm sharing thought ideas + practicable ways to lean into those shifts NOW aligned with FALL's arrival.. t's not only being pro ...…

Dr. Molly Maloof is taking on the world of medicine with the vision of shifting its primary focus from "curing illness" to optimizing health. In other words expanding our healthspan + supporting our a higher, overall performance in life. Based in San Fransisco, CA; Molly is a concierge medical doctor with a clients (mostly entrepreneurs, invest ...…

It's not easy to live through the challenges that arise on our paths to GOING FOR IT in our lives. Putting ourselves "out there" in the world and especially in ways that require a lot of "learning as you go" can be straight up scary and offer some "messy" moments in the process. It most definitely can make even some of the most confident of peo ...…

Jenn Glysson is a seriously BADASS private trainer based in LA and owner of one of the dopest gyms in LA: The Body Los Angeles. Jenn is known for her unique ability to train her clients in ways that lend to creating a sexy, strong and CAPABLE aesthetic. One of the best parts about training with Jenn is the encouraging and committed energy she o ...…

What’s ONE thing that can make a HUGE difference in actually achieving vs endless dreaming? The latest #BlackBeltBeautyRadio Podcast episode is ALL about it.. Drop into this 23 min Instasode + dig into the powerful effects of: . Consistency Connecting with your WHY How that MONEY combo put into STEADY action is a MAJOR factor to go from desirin ...…

"Superfood" is a term that we are starting to hear a lot more of these days and algae is most definitely deserving of that title. This is the first podcast episode of its kind, where I get down with the founder of a nutrition brand that I am SUPER passionate about because of the LEGIT science behind the benefits of algae + my own validation tow ...…

Aside from being one of my closest girls (said with IMMENSE PRIDE), Eve Torres Gracie is a legitimate high performing, inspiring and EXTREMELY EMPOWERED BADASS woman. Our conversation gives you an inside look to Eve's journey from being an extremely shy young girl to performing on some of the largest stages in entertainment to empowering millio ...…

This Instasode was inspired from this recent BlackBeltBeauty Instagram post about honoring your efforts with support on the days when your "best" was showing up and trying. It's easy to dismiss those efforts because they didn't produce outstanding outcomes or perhaps did not give you the exact outcome that you envisioned but those efforts are j ...…

With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goe ...…

Kenny Florian aka "Ken-Flo" is many things by way of accomplishments in his life to date. He is a true martial artist who holds a third degree blackbelt in Brasilian JiuJitsu, a MIxed-Martial Artist + UFC legend (He fought in 4 separate weight divisions) a commentary/analyst for UFC Tonight, a podcast co- host on the "Anik & Florian" podcast, o ...…

Authenticity. There is nothing more provocative to me than the idea of living as many days as I possibly can being PRESENT + to be living from the expression of my most AUTHENTIC SELF. That is my personal interpretation of TRUE SUCCESS in life. And on the note of “Life” this new #BlackBeltBeautyRadio Solosode was inspired by the shift into a ne ...…

The career path of a freelance artist is not for the faint of hearts. To develop a thriving career like Castillo clearly has, one must have an IMMENSE amount of courage, confidence, fortitude and drive, aside from having actual talent in the craft at the highest level. Castillo is already realized as one of the industry’s top hair stylists with ...…

Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive energy of CONFIDENCE. In this new SOLOSODE I'm share my personal arsenal of confidence supportive tools that I call upon to keep my most secured self ...…

Olympic medalist swimmer Caroline Burckle is proof that being an Olympian is a way of life. It's an empowered MINDSET that continuously evolves to keep the athlete reaching for their absolute best, in ALL areas of their life. It’s a mindset that does not turn off after the games, which leaves the athlete a choice: to keep advancing the framewor ...…

Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be. In this Instasode, I dig deep into: Why discipline is liberating, empowering + MOTIVATING Strategies on how to activate discipline when it feels difficult to do so How best to utilize discipline to create + crystall ...…

To be a fighter is difficult. To be a fighter like Jean-Paul that is undefeated to date, all wins by finishes is not just difficult- it's rare & special. It takes focus, heart, drive, discipline, confidence, fortitude & persistence, all of which are easily identified within this rising start along with a deep sense of respect that stems from an ...…

Appreciation is a word that gets a lot of play these days. While we know it's a wonderful state of feeling and important to implement in our daily lives, do we really harness the incredible, expansive power that can offer us when we choose to immerse ourselves into the energy of it? In this REAL TALK Solosode, I share some of my personal experi ...…

Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness. She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly ge ...…

This Instasode is from a #BlackBeltBeauty instagram post that was based around the idea & value in training the energy of courage within us, just like a muscle- by flexing it on the daily so that we keep it strong and growing. This 13 minute episode amplifies the post that reads "Courage is a mental muscle that requires constant use to remain s ...…

Andrea Navedo is a talented TV/Film actress a mother of 2, a dreamer, a believer & a MAKE IT HAPPEN- kind of woman. She is an active advocate of a living a healthy, positive + inspired life which is easily visible to all that witness her. She is a beautiful expression of a woman that demonstrates the power in living a life that is creating by r ...…

This Solosode is inspired by the energy that can come over all of us by the end of the week- TIRED. In this Solosode I talk about the dance between "doing" + "being"; knowing when it's time to say, enough for now, hit pause + honor your mind/body's request to chill out in order to avoid becoming burnt out. It's 15 minutes of my experienced thou ...…