Zestful Aging

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Manage series 2087730
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole Christina, LCSW, a psychotherapist for 25 years, author, and wellness educator, interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever. Nicole also takes the mic to talk about proven habits that increase health and longevity, and other issues relevant to aging well.

97 episodes available. A new episode about every 4 days averaging 44 mins duration .