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BODY LAND - Metaphor Medicine
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Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Land is a collection of guided visualizations that use the superpowers of your imagination to help you feel better. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
…
continue reading
59 episodes
Mark all (un)played …
Manage series 2808372
Content provided by Liz and Liz Asch Greenhill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz and Liz Asch Greenhill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Land is a collection of guided visualizations that use the superpowers of your imagination to help you feel better. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
…
continue reading
59 episodes
All episodes
×![Artwork](/static/images/128pixel.png)
1 How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min) 19:53
19:53
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This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.…
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1 How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 15:01
15:01
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When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.…
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1 Starlight Dreaming: A Guided Meditation for Better Sleep (20 in) 19:18
19:18
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Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.
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1 El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 14:41
14:41
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Special episode of Body Land in Spanish. Thanks to our translator and voice, Udom Linthavong! And thanks to RACC for supporting this translation project. Listen when you are still and quiet, and follow along in your body.
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1 Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 20:28
20:28
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A special episode of Body Land in Spanish. Thanks to Udom Linthavong for being our translator and voice. Thanks for RACC for generous support. Stay tuned for more Body Land episodes in English, coming soon!
![Artwork](/static/images/128pixel.png)
1 Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 14:47
14:47
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A special Body Land episode in Spanish. Stay tuned for more episodes in English coming soon!
![Artwork](/static/images/128pixel.png)
1 Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 12:34
12:34
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A special Body Land episode in Spanish with guest Udom Linthavong. Stay tuned for future episodes in English again, coming very soon!
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1 Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 3:31
3:31
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Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.
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1 Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min) 14:19
14:19
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Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.…
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1 Deep Sleep Guided Meditation: Resonance of the Atlas (12 min) 12:11
12:11
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Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.
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1 Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min) 11:34
11:34
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Season Four is all about insomnia. Try this breathwork technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.
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1 Deep Sleep Guided Meditation: A Cartography of Rest (18 min) 18:24
18:24
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We talk a bit about the four levels of being (and reality) and how metaphors of the earth apply to the body. We tune into four layers of the body and coax each one into a relaxed safe state. Listen before bed and let me know how it feels.
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1 Drift into Darkness while Glowing: A Guided Meditation for Deep Restful Sleep (13 min) 13:22
13:22
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The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.
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1 My Body is a Habitat and I am Safe: A Guided Meditation for Restful Sleep and Centering (20 min) 20:08
20:08
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You can use your imagination to affirm and generate sensations of ease, trust, and belonging. These perceptions put you at ease and help you rest.
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1 Season Four Welcome: Guided Meditations that help you land in your body and call it home 3:00
3:00
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Welcome back to Body Land Metaphor Medicine, an archive of guided visualizations that engage the superpowers of your imagination to help you relax and restore. These salutary stories are informed by Surrealist art, Eastern Medicine, and Somatic methods for self-regulation. I’m your creator and host, Liz Asch Greenhill. I am an author and artist, and the acupuncturist at Night Sky Acupuncture and Ideaphoria.…
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