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Rude Health explicit

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Manage series 3402428
Content provided by Hayley Food Ninja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Food Ninja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthforwomenover40
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12 episodes

Artwork

Rude Health explicit

updated

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Manage series 3402428
Content provided by Hayley Food Ninja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Food Ninja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthforwomenover40
  continue reading

12 episodes

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