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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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I'm Hayley, AKA the Food Ninja, a Health Strategist specialising in helping business owners and entrepreneurs get healthy AF so they can perform well in their business. I'm super passionate about showing people you don't have to sacrifice your health to be successful, and there is such a thing as the best work/life/business blend for YOU. Join me as I chat to business owners & health experts about their unique health stories and challenges, learn some simple health tips and strategies that w ...
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A new season sees a change in direction for the Rude Health podcast, now aimed at helping women over 40 feel empowered to navigate the clusterfuck that is midlife! I really want to help this population, including myself navigate this stage of our lives. I've had quite a lot of significant changes go on in my life in the past 18 months that have mad…
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Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉 Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's. If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️ If you'd like a quest…
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010 - Objectives, Owning It & Oversharing
22:15
22:15
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Do you have goals or objectives that you want to achieve? Are they compelling enough to give you the will or desire to do what you need to do? Or is your detour from the path of least resistance doomed from the very start? In this episode I'm sharing my big ass goal for next year, and the reasons I have that will keep me motivated for all the long …
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009 - Man Flu, Mums & Minimum Effective Dose
13:27
13:27
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Are you good at prioritising? Or are you constantly putting pressure on yourself to achieve, even when the conditions aren't right to do that? Have you let the mindset of brushing your priorities to the side effect every area of your life? In this episode I talk about having a minimum effective dose, and how having a range to work within when talki…
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008 - Clean Eating, Crack Crisps & Cheat Meals
15:13
15:13
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In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place on food, and emotional eating. Do you think you're a bad person for what you stick in your gob? Are there certain foods you just can't trust yourself to be around? Do you label foods as 'naughty' or think healthy foods are 'boring? Then you might wanna …
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007 - Weighty Issues - Surgery, Social Media & Slimming World
47:48
47:48
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This is a CRACKER of an episode! Join me as I chat to Dr Ed Pooley, GP..... Ed works as an NHS GP with an interest in the interface between psychology and health. Prior to medical school he was a researcher in molecular biology, neuropathology and behavioural genetics. When not working in primary care, Ed works as a communications consultant traini…
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006 - Keep Calm, Be Uncomfortable, and Stay on the Continuum
13:42
13:42
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13:42
Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in order for you to be successful with your health goals. Mindset matters, and as you shift to a new version of yourself, there will be battles to be had with the old version. Learn to like being uncomfortable, embrace the process, and realise that…
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05 Strong Girls, Scary Grapes, & Starting A Revolution
1:07:10
1:07:10
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This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan. Passionate coach, owner of LN CrossFit in Lincoln, previous Food Ninja client, founder of the Strong Girls Squad and wearer of many fitness-related hats. We cover her journey to better balance, and therefore better health, the dangers of 'popular' nutrition prog…
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004 - Consistency, Cake and other C Words
29:18
29:18
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29:18
There's ONE WAY to achieve your own version of healthy - and it ain't cake! Join me in this episode as I chat consistency, cake and confidence. Imagine if you actually DID all the stuff you said you were going to? Where would you be with your health & your goals? How would that affect your self-esteem & your confidence? Don't know how the hell to d…
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With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he's come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he's been for years 💪🏽 You can find Dan's 17k strong FREE F…
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How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator? In this episode I talk about how I'm shit at accountability for myself and why that's been of benefit for my clients, the different methods I use to help people move from being held accountable, to becomin…
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Join me as Terry pops my cherry 😏 My first ever guest talks about how he created his version of healthy, and the challenges he encountered while doing so. How do you hydrate when you're in a car all day? How do you avoid vegan junk food, and is doing yoga in Morrisons car park ever OK? He also regales us of tales of the time he counted all the ceil…
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Grit, Gulls & Good Advice with Dan Meredith
56:01
56:01
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56:01
With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he's come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he's been for years 💪🏽 You can find Dan's 17k strong FREE F…
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In this episode I chat about comparison and why it's not always possible to just 'dream, believe and achieve' like all those IG Fitness Gurus tell you. We dive into why genetics means you need to work with what you've got, and the real and actionable ways you can move yourself along the sliding scale of health. We also talk about my epic arse, why …
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0109 - Balance, Babies & the Big Picture with Sarah JJ
50:42
50:42
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Join me as I chat to International Bestselling author, Award Winning Businesswoman, and perhaps the greatest accolade of all - my mentor for the past THREE YEARS (!), Sarah Jolley-Jarvis. We talk about defining your own version of wealth, having balance, and what it's like to run a business with three children under five. How does Sarah stay sane a…
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0108 - Consistency, Cake and Other C Words
29:18
29:18
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29:18
There's ONE WAY to achieve all your hopes and dreams, whether that's business or health - and it ain't cake! Join me in this episode as I chat consistency, cake and confidence. Imagine if you actually DID all the stuff you said you were going to? Where would you be with your health & your business? How would that affect your self-esteem & your conf…
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Simplicity, spinal surgeries & sitting under trees
48:32
48:32
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48:32
Join me as I talk to Deirdre Amies, Intuitive Business & Money Coach - our very first International Guest! She talks to me about starting a business while still working in corporate and being Mum to two boys, the inevitable burnout that came with that, and how she makes sure she doesn't reach the same point with her own business. We also cover Cros…
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0106 - Big Stick Energy and Scare Tactics
15:11
15:11
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Join me as I chat all things accountability in this solo episode. How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator? In this episode I talk about how I'm shit at accountability for myself and why that's been of benefit for my clients, the different methods…
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0105 - Self Awareness, Spreadsheets & Shoes with Martin JJ
46:07
46:07
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46:07
I chat to the founder of Full Spectrum Agency, Martin Jolley-Jarvis, about his entrepreneurship journey, running a business with a young family, and also why he might be the Imelda Marcos of the marketing world! As someone who's had his share of health challenges, Martin talks us through how his priorities have shifted, how he looks after himself a…
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Why Your Business Can Be Bad For Your Health
16:49
16:49
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16:49
In this solo episode I chat about the unique health challenges of being a business owner, and the two things we can do to avoid getting caught up in it! I'd love to know your thoughts! You can comment on any of my socials, Instagram or Facebook. You can visit my website here. Or if you wanna come hang out with other business owners who are working …
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0103 - Pain Pills, Spills & Belly Laughs with JoFo
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1:01:10
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I chat to long term client JoFo who's a multiple business owner of some diverse businesses - beauty treatments, copywriting and the author of 29 fiction books! Jo takes me through her entrepreneurial health journey, from car crashes, pain pills, torn rotator cuffs, running, cycling, working nights and finally heading towards the balance she's been …
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A solo episode this week as I talk about how to find your motivation or mojo when it's deserted you. The constant state of change-adjust-change-meltdown-adjust that we've all be experiencing for the last couple of years has taken its toll on our mental resilience. Not only that but feeling like a human pinball doesn’t leave a lot of room for consis…
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Join me as Terry pops my cherry 😏 My first ever guest talks hydration strategies when you're in a car all day, vegan junk food, doing yoga in Morrisons car park and the time he counted all the ceiling tiles in his lounge. I promise you it's more exciting than it sounds! 🤣 If you'd like to know more about Terry you can check him out here: https://ww…
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In this episode I tell you who the Food Ninja is, how I can help you, and what you can expect from the next few episodes. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyBy Hayley Food Ninja
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