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008 - Clean Eating, Crack Crisps & Cheat Meals
Manage episode 346103554 series 3402428
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In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place on food, and emotional eating.
Do you think you're a bad person for what you stick in your gob?
Are there certain foods you just can't trust yourself to be around?
Do you label foods as 'naughty' or think healthy foods are 'boring?
Then you might wanna wrap your ears around this episode, as I give some tips for dealing with this, as well as how to maintain your new version of healthy once you achieve it.
Getting to a healthy weight is just the beginning!
If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️
If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!
And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.
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