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Guiding Light with Jill Rooks
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Content provided by Chase Mitchell and Jill Rooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell and Jill Rooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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44 episodes
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