Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
For years, I carried a water bottle everywhere, thinking I was doing all the right things. But despite guzzling water all day, I still felt exhausted, foggy, and craving sugar. Sound familiar? In this episode, I’m pulling back the curtain on a powerful yet overlooked key to your energy, focus, and hydration—electrolytes. I’ll break down what they are, how they fuel your cells (and your sanity), and why just drinking water might actually be making you more tired. You’ll learn the everyday habits draining your minerals, simple and natural ways to restore them (no sketchy sports drinks here!), and how just one small change can completely shift your energy as a busy mama. If you’ve been dragging through your day despite “doing everything right,” this episode will help you connect the dots and finally start feeling better—from the inside out. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
If we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace. In this episode, I’m opening up about my resistance to working out as a tired Christian mom. I didn’t think I had the time, energy, or even the right motivation. But what started as a simple goal to lose weight and build core strength became something much deeper. God met me in my weakness and revealed a powerful truth: movement wasn’t just for my body—it was for my soul and spirit too. This is the episode where I share the revelation that changed everything, the overlooked secret to breaking the cycle of exhaustion, and why stewarding your health as a woman of God is about so much more than physical fitness. If you’re weary, foggy, or just plain tired—this one’s for you. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Breaking Free from Exhaustion: Overcoming the Blocks to True Transformation Today, we’re picking up the conversation in Part 2 of "Why Moms Are Tired All the Time." If you’ve ever wondered why no amount of coffee, deep breaths, or pep talks can shake the exhaustion, you’re not alone. Motherhood is full of blessings—but what if you don’t feel the joy of it? What if stress, guilt, and fatigue keep you stuck in survival mode, unable to step into the full, vibrant life God created you for? In this episode, we dive deep into the hidden blocks that hold us back from true transformation—those silent struggles that keep moms overwhelmed, weary, and wondering if change is even possible. We’ll expose the well-meaning but unhelpful phrases that often leave us feeling dismissed, and we’ll talk about the real, practical ways to break free from exhaustion and step into lasting energy, peace, and purpose. If you’re tired of just “getting through the day” and ready to reclaim the abundant life God designed for you, this conversation is for you. Tune in now and let’s take the first step toward freedom together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1 Are you constantly Googling, “Why am I so tired all the time?” —only to get answers that don’t actually help? You’re not alone, mama. The truth is, your exhaustion isn’t just about sleep deprivation or caffeine deficiency. There’s a deeper reason behind why you feel so depleted—and it goes beyond what Google can tell you. In this episode, we’re uncovering the true origins of your fatigue and why God’s design for your health and energy in motherhood looks radically different from what the world teaches. You were never meant to run on empty, and exhaustion is not your destiny. Join me as we break free from the burnout cycle and step into the abundant life God created for you—body, soul, and spirit. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Welcome to the very first episode of Tired Mommy Revival ! In this kickoff episode, I’m sharing my personal story—how I went from living in a fog of exhaustion, brain fog, anxiety, and burnout… to discovering renewed energy, vibrant health, and unshakable joy. For years, I was the tired mom running on coffee and survival mode, searching for answers that doctors couldn’t give me. Then God revealed a powerful truth: our bodies were beautifully and uniquely designed to thrive. Once I learned how to align my health with how He created me, everything changed. This episode is raw, real, and from my heart. I open up about my struggles, my healing, and the heartbreaking loss of our baby girl that became a catalyst for a deeper wellness journey. I’ll share how I broke free from confusion and exhaustion, and why I’m so passionate about helping YOU do the same. If you’re a mama who’s tired of feeling tired… if you’re longing for more energy, clarity, and peace… you are not alone. God has more for you. It’s time to reclaim your health and revive your life—body, soul, and spirit. ✨ In this episode, you’ll hear: My journey through fatigue, anxiety, hormonal chaos, and loss The turning point that transformed my health and life How God calls us to steward our health (it’s not selfish!) Why you were created to thrive, even in motherhood What to expect from Tired Mommy Revival Mama, you are beautifully designed by God to live with energy, clarity, and joy—and I’m here to help you get there. 🎧 Tune in and let’s begin this revival—together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
Hey, mama! Tired of running on coffee and exhaustion? Tired Mommy Revival is your go-to podcast for faith-filled encouragement, simple wellness strategies, and real-life mom hacks to help you ditch the burnout, reclaim your energy, and feel GOOD in your body again—without crazy diets or guilt. Because you were made for more than survival mode. Subscribe now and let’s do this together! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here . Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here . Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here . Want to make sure coaching is right for you? Book a FREE Discovery Call here ! RESOURCES: Download the free guide…
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