Go offline with the Player FM app!
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
«
»
#71: Weight Loss Drugs
Manage episode 424161390 series 3449217
Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus.
But as with any drug, there are downsides too.
In this episode of the podcast, I share my thoughts on using weight loss drugs.
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Introduction (00:00:00)
2. Cultural Pressures and Personal Experiences (00:00:23)
3. The Reality of Weight Loss Drugs (00:03:13)
4. Risks and Dangers of Weight Loss Drugs (00:05:39)
5. Maintaining Muscle While Losing Weight (00:09:35)
6. Eat a Ton of Protein to Maintain Muscles and Lose Fat (00:09:54)
7. Why Lift Weights Before You Start on Your Diet (00:10:46)
8. Final Thoughts and Recommendations (00:14:05)
85 episodes
Manage episode 424161390 series 3449217
Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus.
But as with any drug, there are downsides too.
In this episode of the podcast, I share my thoughts on using weight loss drugs.
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Introduction (00:00:00)
2. Cultural Pressures and Personal Experiences (00:00:23)
3. The Reality of Weight Loss Drugs (00:03:13)
4. Risks and Dangers of Weight Loss Drugs (00:05:39)
5. Maintaining Muscle While Losing Weight (00:09:35)
6. Eat a Ton of Protein to Maintain Muscles and Lose Fat (00:09:54)
7. Why Lift Weights Before You Start on Your Diet (00:10:46)
8. Final Thoughts and Recommendations (00:14:05)
85 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.