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Need Protein? What about a Curried Egg Sandwich?

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Manage episode 412595239 series 3347292
Content provided by Yumi Stynes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yumi Stynes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Body maintenance is all about getting enough protein! Boring, but also - real.

So how, in our busy lives, do we go about getting enough?

Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.

What if you go one better and prepare a curried egg sandwich for Later Today Me?

3-4 boiled eggs

1 - 1.5tsp of Keen's Curry Powder

pinch salt

3 tbs mayonnaise (I use Kewpie)

anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 412595239 series 3347292
Content provided by Yumi Stynes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yumi Stynes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Body maintenance is all about getting enough protein! Boring, but also - real.

So how, in our busy lives, do we go about getting enough?

Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.

What if you go one better and prepare a curried egg sandwich for Later Today Me?

3-4 boiled eggs

1 - 1.5tsp of Keen's Curry Powder

pinch salt

3 tbs mayonnaise (I use Kewpie)

anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

282 episodes

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