We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
3 Game Changing Zika Developments
Manage episode 195189733 series 1913032
Content provided by Dr J. Scott Ries, J. Scott Ries, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr J. Scott Ries, J. Scott Ries, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
By now you’ve heard that not only do we have Zika virus cases in the United States, but we have Zika carrying mosquitos as well. But quite honestly, that’s not the big news. We knew they would be here…it was just a matter of time. However, in the last few weeks there have been three different developments that have changed our perspective of Zika virus—and they are not good.
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19 episodes
ShareManage episode 195189733 series 1913032
Content provided by Dr J. Scott Ries, J. Scott Ries, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr J. Scott Ries, J. Scott Ries, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
By now you’ve heard that not only do we have Zika virus cases in the United States, but we have Zika carrying mosquitos as well. But quite honestly, that’s not the big news. We knew they would be here…it was just a matter of time. However, in the last few weeks there have been three different developments that have changed our perspective of Zika virus—and they are not good.
…
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5
5 Minutes To Health
Happy Thanksgiving! So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I. But it seems there is this tradition surrounding the “big meal.” Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours? You know…those post-indulgent hours where you feel…well…stuffed. Beyond stuffed, really. Ok, really lousy. “How did I let that happen again! I ate way too much! What was I thinking” But what if there was a better way? A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!…
Nothing is worse than seeing a child suffering from illness. Whether they have a fever from a common illness, or a more severe condition, you (and I) want to do everything we can to help ease their suffering. But sometimes our help can turn to harm. Especially when it comes to getting the right dose. An astounding new study showed that 8 out of 10 well-meaning parents made this mistake when preparing to give medication to their child. What was the mistake? That’s the topic of this week’s 5 Minutes to Health podcast.…
5
5 Minutes To Health
Are you, like me, a fan of healthy eating? Do you look for options like salad bars and other healthy alternatives? If so, there is a subtle danger lurking out there. And a recent scientific study just showed just how surprising that danger is! And it affects a particular organ…but probably not one you’d expect.…
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Have you made your plans for getting your flu shot this fall? Do you know the best time to get the flu vaccination? Are you aware of which flu vaccine is best for you? Before you schedule that appointment, I think you’ll want to invest a few minutes and tune in to this week’s 5 Minutes to Health podcast!…
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5 Minutes To Health
1 Worried About Alzheimer’s Disease? Start Here… 5:48
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Play Later Play Later Lists Like LikedAre you concerned about Alzheimer’s disease? Perhaps you’ve noticed a subtle memory or cognitive decline in a family member or close friend. You want to encourage them to seek help, but are not sure where to start. If that concern has crossed your mind, then this week’s podcast is for you.
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Do you dine out frequently? Maybe you or a family member travel for work or conferences, and find yourself entertaining clients over a meal? It’s no surprise that the temptation to eat less-than-healthy when dining out is strong. But just what impact does it have on your health? That’s the topic of this week’s 5 Minutes to Health podcast.…
Last month, I did a 5 Minutes to Health Podcast sharing “The Big Fat Problem with Artificial Sweeteners” which generated some great feedback and questions. One of the most often asked questions from this podcast was, “Is Stevia safe?” It’s such a great question, that I’ve made it the topic of this week’s podcast…
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5 Minutes To Health
By now you’ve heard that not only do we have Zika virus cases in the United States, but we have Zika carrying mosquitos as well. But quite honestly, that’s not the big news. We knew they would be here…it was just a matter of time. However, in the last few weeks there have been three different developments that have changed our perspective of Zika virus—and they are not good.…
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5 Minutes To Health
1 The One Must-Do At Your Next Physical Exam—It Could Save Your Life 5:30
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Play Later Play Later Lists Like LikedA lot of things happen when you see your doctor for your physical examination. But one critical thing is often overlooked. And that one thing could be a life-saver. Literally. In fact, new science has shown that your doctor is 400% better at doing this than you are. But that is only helpful if it actually happens. And that one thing…is the focus of this week’s 5 Minutes to Health podcast.…
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5 Minutes To Health
When is the last time you thought about what is in your pantry? I don’t mean whether you need to run out to the grocery store to stock up on supplies, or grab some cereal for tomorrow’s breakfast. When is the last time you really thought about not only what is in your pantry…but exactly what it does to your body and your brain when you eat it? Not long ago, Jodi and I went through our pantry as we changed our eating strategy for our family. You might be surprised how often we looked at each other and said things like: “What in the world is this?”, and “What were we thinking!” If it’s time for a back-to-school pantry clean out, I have a suggestion for you: Take the nuts out of your pantry. Why? So glad you asked!…
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5 Minutes To Health
What time do you put your children down for bed? Now that the school year is again upon us, kids everywhere are begrudgingly climbing under the sheets wishing for just a little longer to enjoy the summer weather. So how important is bedtime to your child’s health? Very. You need to know about a surprising link between your child’s bedtime and a concerning health problem.…
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5 Minutes To Health
1 The Big Fat Problem with Artificial Sweeteners 5:17
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Play Later Play Later Lists Like LikedCan artificial sweeteners increase your weight? The answer to that question just might astound you. But I believe it is actually one of the most important questions facing how we eat today. And it is critical for you to understand the answer. The key is not just what you are eating…but what happens to a critical organ in your body when you consume artificial sweeteners. “The Big Fat Problem with Artificial Sweeteners” [link to podcast] In this week’s 5 Minutes to Health podcast, I’ll bring you up to speed on: • The astounding answer to whether artificial sweeteners play a role in your weight • The critical organ affected by artificial sweeteners • The action I am personally taking because of increasing science in this area If you have wondered whether or not artificial sweeteners may play a role in your weight, you won’t want to miss this week’s 5-minute podcast!…
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5 Minutes To Health
No one ever expects it to happen to them. But when does, the results can be devastating. The truth is that 90% of all strokes are caused by factors that are entirely preventable. In fact, 9 out of 10 strokes are caused by a very small list of just 10 factors. So here is my question to you this week—do you know what those 10 factors are? “The Secret to Preventing a Stroke” In this week’s 5 Minutes to Health podcast, I’ll bring you up to speed on: - The 10 factors that cause 90% of all strokes - The warning signs of a stroke - What to do if you or your friend or family member shows these symptoms I invite you to join me for 5 minutes to gain insight and perspective on this important topic. It is never too late to make changes for a lifetime of good health!…
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5 Minutes To Health
1 The Cancer Risk Obese Men Pass to Their Daughters 6:43
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Play Later Play Later Lists Like LikedThere is no question that your weight affects your health. But have you ever stopped to consider how your weight may be affecting your child’s health? What if being overweight not only affects the health of your child, but increases their risk of cancer? “The Cancer Risk Obese Men Pass to Their Daughters” In this week’s 5 Minutes to Health podcast, I’ll update you on a concerning study showing a sobering connection between an obese father and cancer in his daughter.…
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5 Minutes To Health
I have always wondered when this day would come. The day that a patient becomes infected with bacteria that is not only resistant…but resistant to our last resort antibiotic. And that day has now arrived. In this week’s 5 Minutes to Health podcast, I’ll update you on the sobering case of a woman infected with that concerning infection, and I will also guide you to what you can do to prevent it happening to you.…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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