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Discover the Secrets of Habits Change with James Clear's "Atomic Habits"
Manage episode 390422636 series 3483933
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Do you ever feel stuck in a circle of bad habits or you struggle to stick to your good intentions? In this episode we're looking into James Clear's transformative book "Atomic Habits", a science-blacked guide to understanding and mastering the art of habits formation.
This episode is packed with practical tips to empower you to take control of your habits.
So tune in, get ready to hack your habits, and unlock your full potential with the incredible insights of "Atomic Habits'!
#habits #self-emprovement #behaviour #change #JamesClear #AtomicHabits
And as always a feel good touch of Makossa music this season.
Your Health
Your Body
Your Expertise.
With background music
With background music
THANK YOU!
@habitsthatheal
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