Best Grace Ekall Podcasts (2024)

1
The Power of Movement - Dance Your Way to Health 13:39

12d ago13:39

13:39

Warming: These series is not edited so far far from perfection👌🏽🤗 Today is episode no2 of our summer wellness series on the 5 Steps And 3 Rhythms podcast. We're talking about the Power of Movement, In - clu - si - vi - ty...😁 What are the 3 rhythms of life!!!! Benefits of including dance in your daily routine. Call out for dance instructors/practit…

1
Introduction to Summer Wellness Series 16:30

2M ago16:30

16:30

This episode kicks off a series focused on achieving summer wellness through a holistic approach. We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful summer. The 5 Steps to Summer Wellness 1. Gaining the confidence to Take Charge: This first step emphasises believin…

1
Series Intro & Dandelion health secrets 29:36

2M ago29:36

29:36

Dancing with purpose and body nourishment series. In conversation with Claire Goulding of Learn Botanics Herbal Medicine Clinic. Links to follow soon. With background music With background music Support the Show. THANK YOU! @habitsthathealBy Grace Ekall & Claire Goulding

1
Stay Empowered Ladies! My Story. 4:27

3M ago4:27

4:27

💝Hey guys, apologies I've not been here, I did not post any episodes because there is a lot going on behind the scenes - changing the segments and introducing new ones to cover all areas of the health and fitness holistic solutions including food - the healthier kind.😋 So this episode is impromptu🎧 - just to encourage you ladies to stay in your pow…

1
Finding Your Flow: Stress Management for Inner Balance 15:33

4M ago15:33

15:33

Today's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred. It's about finding ways to transform the chaos into moments of peace. How? In this episode we go through a few steps that might be really helpful for you and here they are: 1. Identify triggers your stress …

1
The Power of Emotional Affirmations 9:32

4M ago9:32

9:32

Your Affirmations/Autosuggestions are like beautiful Choreographies but without the passion, they have very little impacts. Quick notes - apologies for not having the Q&A as promised - Our YouTube channel is gone!!!😏 More on that another time. In short, it's a YouTube fiasco for us - for the time being. Not to worry! Next week, we'll let you know h…

1
Dance Your Emotions Away - Love Yourself Inside Out. 8:20

5M ago8:20

8:20

Love yourself inside out as you dance your emotions away. Our bodies are amazingly built and carrying our unique stories, emotions dependingon dailyevents and locks in memories. It can be challenging to accept and appreciate our bodies and all that comes with it. Dancing your emotions might just be the solution. Jump in and listen to this episode i…

1
Fueling Your Inner Fire 8:51

5M ago8:51

8:51

In this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out. We talk physical sparks when the body is in motion, mental clarity and emotional vibrancy as well as the overall energy. We…

1
Mapping Your Rhythmic Routine Roadmap 7:47

5M ago7:47

7:47

If you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less. The music sound is different because those percussionists were recorded live so apologies in advance. This episode is about taking c…

1
Shake Off the Chains, Sis! Dance Your Way to a Vibrant You! 9:44

5M ago9:44

9:44

Take your shoes off for this episode! New "Year, New You" it's not a boring cliché, it's your chance to break free and groove into a holistic YOU. We're ditching the No Pain No Gain motto and moving to the rhythm of our soul as we shatter limitations. No sweat-drenched gym memberships, just 3 quick dance-y practices to kick start your wellness: ⚡Sh…

1
My Greatest Gym Failure and How I Overcome it 10:19

5M ago10:19

10:19

Hey guys, on today's episode, get ready for a raw and hopefully inspiring story of personal transformation. Let's go! Fasten your seat-belt as I reveal my journey from cancer diagnosis to gym failure, and the profound shift I made that led to lasting wellness. Find out how not forcing the body into submission, unlocks a path to better health that t…

1
New Year, New You? Wait a Second! 5 Min Fixes to Conquer Physical Inactivity - Without any pressure. 9:18

6M ago9:18

9:18

Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins! Join us as we explore: . Why "Not being worried about fitness" is key to your fitness success journey. . 5 smart 5-minute fixes to fight physical inactivity in your everyday routi…

1
How to Make Morning Wellness Routine Easier 10:04

6M ago10:04

10:04

This episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being. The episode offers actionable steps to optimise morning routines and achieve your wellness goals. Key Takeaway - Importance of morning routine routine: Setting the tone for the day, boost energy and focus as well as healthier choi…

1
Discover the Secrets of Habits Change with James Clear's "Atomic Habits" 10:34

6M ago10:34

10:34

Do you ever feel stuck in a circle of bad habits or you struggle to stick to your good intentions? In this episode we're looking into James Clear's transformative book "Atomic Habits", a science-blacked guide to understanding and mastering the art of habits formation. This episode is packed with practical tips to empower you to take control of your…

1
Investing in Your Health with £50 9:30

7M ago9:30

9:30

In this episode, we'll go into Part 2 of our exploration on how to maximise your health with just £50...we talking monthly. Discover strategic ways to assess, prioritise informed decision-making, and spend your budget wisely to improve your overall well-being. Comprehensive Assessment for Tailored Spending Before embarking on your health-improvemen…

1
Maximising Your Health with £50 11:35

7M ago11:35

11:35

In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend. So we will be exploring the concept of affordable wellness and talk about practical strategies that help enhance your health …

1
Navigating a Serious Diagnosis - 3: Embracing Gratitude and Appreciation 21:08

10M ago21:08

21:08

In this episode of the 5 Steps & 3 Rhythms, we go on a journey of empowerment and healing as we explore step 3 of navigating a serious diagnosis. Titled "Embracing Gratitude and Appreciation," this episode delves into the transformative power of gratitude in the face of challenges. We see ourselves as a beacon of positivity and resilience, and invi…

1
Navigating a Serious Diagnosis - 2: Recharge Your Body with Little Steps 23:17

10M ago23:17

23:17

Welcome back to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we continue our journey through the transformative steps of navigating a serious diagnosis. Today, we delve into Step 2: "Rebuilding Your Body from Within to Revitalise Your Cells and Strengthen Your Immunity." Our bodies are remarkable temples of resilience, each cell hol…

1
Navigating a Serious Diagnosis - Step 1: Confidence to Take Control of Your Health 20:30

11M ago20:30

20:30

Empowerment Through Health Challenges… Welcome to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we embark on a transformative journey through the steps of navigating a serious diagnosis. Step 1, "Gaining Confidence to Take Control of Your Health," is our guiding light. Facing a serious diagnosis can stir up fear and helplessness, but…

1
Final episode of the season- Holistic Practitioners Interview Series 51:31

11M ago51:31

51:31

🎉 Celebrating the Final Episode of Season 1! 🎙️ We are thrilled to announce the grand finale of Season 1 of our beloved "Holistic Practitioners Interview Series" on the 5 Steps & 3 Rhythms podcast! It has been an incredible journey, and we couldn't be more grateful for your unwavering support and enthusiasm throughout this enriching season. As the …

1
Holistic Practitioners Interview Series In Conversation With Florence Okowa. 42:04

11M ago42:04

42:04

🌱 Our 9th Episode of the Holistic Practitioners Interview Series is Here! 🎙️ We are thrilled to announce the release of our 9th episode on the Holistic Practitioners Interview Series on The 5 Steps & 3 Rhythms Podcast! In this inspiring episode, we had the honour of hosting Florence Okowa, a passionate sustainable consultant who firmly believes in …

1
5 Steps Questions No5 - Navigating Challenges on Your Natural and Holistic Health Journey 29:40

11M ago29:40

29:40

Music: Georges Seba, Cameroonian singer and songwriter Song Title: 'Barre Cole' Hit over 20 years ago Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stres…

1
Holistic Practitioners Interview Series In conversation with Scarlett Hagger. 54:46

11M ago54:46

54:46

Scarlett Hagger is an Entrepise Executive working at the West of England Combined Authority Growth Hub regularly conducting Business Support calls for businesses based in the morning West of England. In addition to general Business calls, Scarlett also supports Refugee and Migrant Businesses through the Migrant Business Support project in partnersh…

1
5 Steps Question No4 - Demystifying Common Misconceptions in Natural and Holistic Health 30:57

11M ago30:57

30:57

Music: Tchana Pierre, Cameroonian singer songwriter Song Title: 'Mains And La Mains'. Hit over 20 years ago In this episode, we debunk common misconceptions surrounding natural and holistic health practices. We address concerns and scepticism, providing evidence-based information to dispel myths and misconceptions. Join us as we separate fact from …

1
Holistic Practitioners Interview Series In Conversation With Azelie Bourassa. 50:35

12M ago50:35

50:35

🎧 Exciting 7th Episode of the series is Here! 🌟 In this episode Azélie Bourassa – Dancer & Somatic Practitioner is sharing her journey of using dance and movement as a powerful tool for recovering from chronic illness and exploring the mind-body connection. As a dancer and somatic practitioner, she has harnessed her own experiences with chronic ill…

1
5 Steps Question No3 - Unveiling the Benefits of a Natural and Holistic Approach 15:42

12M ago15:42

15:42

Music: Prince Eyango, Cameroonian singer songwriter Song Title: 'You Must calculer'. Hit over 20 years ago Join us as we explore the numerous benefits of adopting a natural and holistic approach to health and fitness. We discuss how these practices can enhance your overall well-being, boost your energy levels, improve mental clarity, and foster a d…

1
Holistic Practitioners Interview Series In Conversation With Leeza Jessie 55:06

12M ago55:06

55:06

In this episode, we had the incredible opportunity to chat with the talented Leeza Jessie, an interdisciplinary artist, dance medicine specialist, and singer-songwriter. Get ready to be inspired by her unique journey and powerful insights! Leeza Jessie's multidisciplinary approach to healing and self-expression is truly awe-inspiring. 🌈 As an inter…

1
5 Steps Question No2 - How to integrating holistic practices into your life daily? 28:46

12M ago28:46

28:46

Music: Henri Dikongue, Cameroonian Singer Songwriter. Song Title: 'Wa' Hit Over 20 Years Ago. In this episode, we provide practical guidance on incorporating natural and holistic practices into your everyday routine. From simple dietary adjustments to incorporating mindfulness exercises and self-care rituals, we offer actionable steps to help you e…

1
Holistic Practitioners Interview Series - In Conversation With Dr Nigel Smith 31:02

12M ago31:02

31:02

Fascinating conversation with Dr. Nigel Smith In this fifth episode of the "Holistic Practitioners Interview Series," Nigel is our special guest. Nigel Smith is a former hospital doctor, now director of an art studio and animator. The films produced by 'Stop Mo Studio CIC' are not only visually compelling but also serve as valuable educational reso…

1
5 Steps Question No1 - What are the key principles of holistic health? 24:17

12M ago24:17

24:17

Music: Charlotte Dipanda, Cameroonian Singer Songwriter. Song Title: On S'en Fout! In this episode, we take a deep dive into the key principles that form the foundation of natural and holistic health and fitness. We explore the interconnectedness of mind, body, and spirit and discuss how these aspects work together to achieve optimal well-being. We…

1
Thank You & Apologies!.:)) 17:22

1y ago17:22

17:22

My decision to start a podcast, despite not being ready and carrying on despite its imperfections, opened up a word of possibilities. It taught me that the pursuit of passion should not be hindered by the fear of imperfection. Instead, it should be fueled by the courage to try, to learn, and to grow. And by embarrassing this lesson, I not only foun…

1
Holistic Practitioners Interview Series - In Conversation with Dr. Bunmi Aboaba 57:45

1y ago57:45

57:45

In this fourth episode of "Holistic Practitioners Interview Series," Dr. Bunmi Aboaba is our special guest. Dr Bunmi Aboaba is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Her expertise lies in assisting individuals in establishing a healthy …

1
The Holistic Practitioners Interview Series - In Conversation with Kym Vincenti 1:06:49

1y ago1:06:49

1:06:49

Kym Vincenti is a true maestro of balancing multiple roles, not only shines as she forge a path ahead in the music industry at the remarkable age of 60 but also demonstrates a profound commitment to promoting and practising the art of ageing well. As a seasoned yoga instructor, she gracefully guides women on a transformative journey, nurturing thei…

1
Music From Cameroon & a few daily tips 8:19

1y ago8:19

8:19

Just sharing the good vibes!!! I invite you to stand up and dance. Just do side steps throughout this song… I was planning to go for the whole song but I didn't..:)) Next time I promise! That was Charlotte Dipanda - Mukusa And, Todays 3 tips on how to use use simple hacks to improve your health every day. First - Sleep, water, conscious breathing, …

1
The Holistic Practitioners Interview Series - Registered Osteopath Lolitaire Healey 48:53

1y ago48:53

48:53

📢 Exciting Announcement! 🎉 We are thrilled to announce the release of the second episode of our brand-new "Holistic Practitioners Interview Series'' on The 5 Steps & 3 Rhythms podcast! In this episode, we had the pleasure of sitting down with the highly esteemed registered Osteopath, Lolitaire Healey, for an enlightening and inspiring conversation.…

1
The Power Of Positivity & Great Home Environment. 14:22

1y ago14:22

14:22

Music by: Ben Decca - Makossa Phoenix Welcome back to our Podcast! The Power Of Positivity & Great Environment. Thoughts and 3 tips! Good weather can affect our mood and overall outlook on life. Serotonin, also known as the "happy hormone", a physiological response in our bodies that contributes to our positivity. Low levels of vitamin D have been …

1
The Holistic Practitioners Interview Series - In conversation with Dr Peter Jeffs phD 1:14:31

1y ago1:14:31

1:14:31

What inspire these remarkable individuals to pursue a career in holistic wellness, tackle misconceptions, give tips on overall mental and physical health, as well as sharing hacks, resources and tools to help other people. But do we really have choices when it comes to our health? Today's guest thinks that we absolutely do, and tells us how. Dr Pet…

1
Changing Negative Patterns 15:50

1y ago15:50

15:50

Our thoughts have a profound impact on how we perceive and navigate the world. Experiences, especially traumatic ones, can leave deep emotional imprints that influence our behaviour and decision-making. This mindset holds us back from going deeper and reaching our full health potential. If we consistently dwell on negative thoughts this cycle can b…

1
How To Manage Your Stress Levels Effectively! 10:05

1y ago10:05

10:05

Stress management. Stress is something that affects us all from time to time, but it's important to know how to manage it so that it doesn't take over our lives. 5 tips for managing your stress. . Identify the source of your stress. . Practice relaxation techniques. . Get enough sleep. . Exercise regularly. . Practice self-care. Look out for the up…

1
Welcome!!! 13:45

1y ago13:45

13:45

Welcome to "The 5 Steps & 3 Rhythms Podcast”, the podcast that explores the interconnectedness of mind, body, and spirit for optimal well-being. In each episode, we'll be diving deep into various modalities and practices that can help you achieve balance, vitality, and inner peace. Today, we're talking about my background and exploring breath work,…

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