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Maximising Your Health with £50
Manage episode 388210462 series 3483933
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In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend.
So we will be exploring the concept of affordable wellness and talk about practical strategies that help enhance your health without spending too much. With just £50, you can go on a personal journey towards improving your physical and mental health.
Nourish Your Body with Healthy Choices
A healthy diet is the backbone of overall health. We'll guide you through simple but effective ways to incorporate nourishing foods into your daily routine without breaking the bank. Stock up on essential fresh fruits and vegetables, whole grains, and lean proteins. Embrace the power of the PBWF plant-based whole food meals to nourish your body with quality food not quantity which also nourishes the planet.
Prioritise Restful Sleep for a Revitalised You.
Restful sleep is so crucial for optimal functioning. We'll give you effective strategies that can help you create consistent sleep schedule and how to prep for bedtime.
Listen to a soft. Makossa music music by Richard Bona. You'd like to know my favourite? Let me know in the comment and I'll share my playlist with you..:))
With background music
With background music
THANK YOU!
@habitsthatheal
40 episodes
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