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Introduction to Summer Wellness Series
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This episode kicks off a series focused on achieving summer wellness through a holistic approach.
We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful summer.
The 5 Steps to Summer Wellness
1. Gaining the confidence to Take Charge: This first step emphasises believing in yourself and your body's ability to heal and for you to make positive health changes.
2. Rebuilding the Body from the Inside Out: Focusing on nourishing your body with healthy foods and habits for a strong foundation.
3. Appreciate Our Resources: This step encourages acknowledging the amazing resources we already possess - our bodies, minds, and nature.
4. Cleanse and Detoxify the Body
5. Embrace Your Body.
The episode also introduces the 3 Rhythms of Life. Slow Rhythm, Medium rhythm and Fast rhythm.
What's to Come in the Summer Series
The next episodes will go deeper into each step and rhythm, exploring how movement, healthy eating and a positive mindset can transform your summer. You can expect an expert interview, practical tips, and a fun summer health challenge!
Stay tuned!
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THANK YOU!
@habitsthatheal
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