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Be a Food Realist, Not a Perfectionist! With Maeve Hanan
Manage episode 293272603 series 2927488
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Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD!
And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order ✨
In this episode we covered:
🌠 The importance of nutrition communication
🌠 Food realism vs perfectionism
🌠 The fear of weight gain
🌠 Why the healthiest choice isn’t always the most nutritious choice
🌠 It’s all about the long game - why all types of health matter
🌠 Debunking common myths about detoxes, gluten, dairy, and food intolerance tests
🌠 Maeve’s top tips for everyday gentle nutrition
More from Maeve
Instagram @dietitcallyspeaking
Your No-Nonsense Guide to Eating Well book!
Website - including 100s of blogs debunking online claims
Nutrimote Instagram @nutrimote
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Extra reading & resources
Introduction to gluten & should you cut it out? On Maeve’s blog
10 myths about dairy debunked on Maeve’s blog
What’s the harm with fad diets? Maeve’s blog
Maeve’s top tips for eating well, on The Food Medic’s blog
What’s the low FODMAP diet & do I need to do it?
What does “detoxification” actually mean? Out blog post
Our blog on calorie counting
Are food intolerance tests legit? Check out my Instagram post here
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