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In Control Or Over Controlled? With Dr Ian Wootton
Manage episode 293873123 series 2927488
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Thanks for much for tuning into this weeks episode 🥰
And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫
In this episode we covered:
✨ Over & under control
✨ Culture & control
✨ Social signals in different sides of control
✨ Ways that COVID-19 lockdown praised over control
✨ The bell shaped curve of control & psychological well being
✨ The importance of fun in food & movement
✨ DBT vs RO DBT
✨ Eating disorders and disordered eating & RO DBT
✨ How to start becoming “unstuck”
More from Ian
Website - Flexible Mind Psychology for 1:1 consultations & training
More from Isa Robinson Nutrition
💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more
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Extra resources
Read some more about RO DBT
All podcasts & videos about RO DBT
Book: The Skills Training Manual for RO DBT {for clinicians}
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