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Intuitive Eating in Eating Disorder Recovery With Jess Rann
Manage episode 294406066 series 2927488
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Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed ๐
It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here โจ
In this episode, we cover:
๐ธ Jessโ career journey to date
๐ Weight & health, diet culture, and the thin ideal
๐ธ Body privilege & discomfort
๐ COVID-19 & mental health services
๐ธ The harm of government rhetoric's & social media
๐ Intuitive Eating & ED recovery
๐ธ The importance of carbohydrates in ED recovery ๐ฅฏ
๐ Satisfaction & pleasure
๐ธ Coping with fullness & taking care of yourself ๐
๐ Reclaiming movement
More from Jess
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? enquire on our website
Mentions
London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture ๐
๐ The Rooted Project - Helen West & Rosie Saunt. โIs Butter a Carb?โ is a go-to resource all about nutrition
Vicky Bellman - ep 4 all about body image
Extra resources & reading
DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"
๐ Health At Every Size book by Lindo Bacon
๐ Intuitive Eating by Evelyn Tribole & Elyse Resch
What is HAES? Read our blog.
Intuitive movement - read our blog.
12 episodes
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