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When Healthy Eats Goes Too Far With Mimi Cole
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That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast 🍪 Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all 💟 Please make sure to give us a 5 star review and any feedback too 🌟
Huge thank you to Mimi for joining me for the final episode of season 1 🌼
In this episode we cover:
✨ Shifting the conversation in EDs, disordered eating, and OCD
✨ What is Orthorexia? The signs + symptoms
✨ Food trends
✨ The line between disordered eating + “healthy eating”
✨ Connection + quality of life
✨ Food exposure
✨ Sitting with discomfort
More from Mimi
Instagram @the.lovelybecoming
Orthorexia + OCD course
The Lovely Becoming Podcast
More from Isa Robinson
Instagram @isarobinson_nutrition
Book an appointment for nutrition counselling
Extra resources
Instagram use + Orthorexia Nervosa symptoms - research paper by Turner, P., & Lefevre, C.
Beauty Myth book by Naomi Wolf
Blog: Diet Culture
12 episodes
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