Addie Bracy: Ninety Percent Half Mental

80/20 Endurance

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3y ago 48:25

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Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental training for ultrarunning. Oh, wait—someone already did! And not just anyone but Addie Bracy, herself an elite ultrarunner. Addie was kind enough to take time out from coaching a couple of runners preparing for the Leadville Trail 100 to speak to us about Mental Training for Ultrarunning and about the mental side of endurance training and racing generally. No one this fast should be this smart!
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Mental Training for Ultrarunning

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#Fitness #Matt Fitzgerald & Hanna Hunstad #Hanna Hunstad #Matt Fitzgerald #Mental Health