Best Hanna Hunstad Podcasts (2024)

1
Mireille Siné: Lacing Up for Life 42:24

3M ago42:24

42:24

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease …

1
Jarred Ervin: The Purpose-Driven Runner 33:14

3M ago33:14

33:14

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run.…

1
Ryan Whited: Pain and Performance 51:23

7M ago51:23

51:23

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a b…

1
Camille Herron: Path to Ultra Excellence 54:51

7M ago54:51

54:51

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering u…

1
Jack Mullaney: The Heart of Coaching 46:10

8M ago46:10

46:10

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the import…

1
Sarah Gearhart: Kenyan Runners, Coaching, and Culture 45:33

8M ago45:33

45:33

Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the fo…

1
Martinus Evans: Slow AF 44:23

9M ago44:23

44:23

Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This …

1
Emily Pifer: The Running Body 47:43

9M ago47:43

47:43

Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love. Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation. Co…

1
Gareth Sandford: Education, Endurance, and Expertise 52:49

10M ago52:49

52:49

Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, …

1
Sian Allen - Research and Develop 42:56

10M ago42:56

42:56

In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement. Connect with Sian: https://twit…

1
Scott Frey: Exploring Endurance and Neuroscience 49:08

10M ago49:08

49:08

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jam…

1
Hilary Topper: From Couch Potato to Endurance Athlete 43:06

11M ago43:06

43:06

Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "F…

1
Christine Yu: Up to Speed 48:33

11M ago48:33

48:33

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".…

1
Endeavorun Roundtable: Live From Austin, TX 27:07

2y ago27:07

27:07

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? …

1
Joanne Lee Molinaro: The Korean Vegan 1:09:25

2+ y ago1:09:25

1:09:25

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and bring…

1
Cait Chock: There is Only One Cait Chock 1:02:27

2+ y ago1:02:27

1:02:27

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her bo…

1
Yale Sleep Experts Dr. Kryger and Lynelle Schneeberg: Sleep Is Everything 45:15

2+ y ago45:15

45:15

Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these a…

1
Jessica Schnier: Coaching With Kindness 42:58

2+ y ago42:58

42:58

Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for the future. Wise beyond her years, Jessica also explains her coaching philosophy and offers one of the be…

1
Amanda Brooks: Run to the Finish 47:57

2+ y ago47:57

47:57

Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, …

1
Emma-Kate Lidbury: A Triathlon Fairytale 46:09

2+ y ago46:09

46:09

For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that…

1
Kacey Gibson: The Mind Doctor 46:50

2+ y ago46:50

46:50

If you’ve read Coach Matt’s memoir, Life Is a Marathon, you know Kacey Gibson as the struggling runner whom Matt helped through the final miles of the 2017 Runners Marathon of Reston (which Kacey wound up winning, by the way). Four years later, Kacey has a thriving career as a sports psychologist, doctoring the minds of elite athletes, beginners, a…

1
Marco Altini, PhD: The Man Behind the Movement 50:50

2+ y ago50:50

50:50

With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We’ll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Ha…

1
Selene Yeager: The Fit Chick Speaks 50:04

2+ y ago50:04

50:04

Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-o…

1
Dean Karnazes: A Runner's High 44:11

2+ y ago44:11

44:11

In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years since then? A lot more incredible running adventures, many of which are recounted in his latest book, Runner’s High:…

1
Leyla Porteous: Meet Your New Coach 53:12

2+ y ago53:12

53:12

By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous spiders and snakes? Learn the answers to these questions and many more in this week’s episode of the podca…

1
Hanna and Matt: Giving Thanks 41:52

2+ y ago41:52

41:52

Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt look ahead to next year, letting you know what you can expect from 80/20 Endurance in 2022, and answer questions from athletes about our various new offerings and initiatives. Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.ma…

1
AJ Gregg: Stronger Than Yesterday 42:39

2+ y ago42:39

42:39

You know AJ Gregg as the creator of the 80/20 Endurance strength and mobility plans. But you’re about to get to know him a whole lot better in this week’s podcast. AJ explains how he came to be the head of an elite training center before he turned thirty, offers Hanna a bunch of free training advice, and answers questions submitted by athletes like…

1
Angelina Ramos: Coaching to Make a Difference 55:40

2+ y ago55:40

55:40

It is often said that coaching isn’t a job, it’s a calling, and Angelina Ramos is living proof of this. Her immense passion for coaching and her selfless commitment to the runners she leads at Ball State University are unmistakable. In this wide-ranging interview, Angelina talks to Matt and Hanna about everything from balancing coaching with her ow…

1
Dan LaMorte: Not Your Typical Ultrarunner 56:40

2+ y ago56:40

56:40

There’s probably no such thing as a typical ultrarunner, but if there is, Dan LaMorte ain’t it. A standup comic by trade, Dan started running as a way to lose weight, has never run a race shorter than 40 miles, and still smokes cannabis, although he was stone-cold sober when Matt and Hanna caught up with him for this surprisingly earnest and poigna…

1
Ali Nolan: Master the Marathon 52:26

2+ y ago52:26

52:26

Training for a marathon is only one part of preparing for a marathon. In her new book, Master the Marathon, Ali Nolan covers every aspect of marathon preparation from choosing a race to avoiding the dreaded “wall.” It’s a true one-stop shop for runners seeking to master the hallowed 26.2-mile distance. Ali talks about why she chose to target women …

1
Bertrand Newson: Running for Change 54:36

2+ y ago54:36

54:36

Today, October 21, is the official launch date of the Coaches of Color Initiative (COCI), a program created by the 80/20 Endurance Foundation to improve diversity in endurance sports. To mark the occasion, we’re releasing a special episode of the 80/20 Endurance podcast featuring COCI’s co-director, Bertrand Newson. Just a few short years ago, Bert…

1
Sue Reynolds: The Athlete Inside 53:18

3y ago53:18

53:18

Sue Reynolds is living proof that emulating the exercise and eating practices of elite athletes can help anyone achieve peak health and fitness. By doing these very things, Sue transformed herself from a 335-lb couch potato into a 135-lb World Championships-qualifying triathlete—all between the ages of 56 and 62! But the inner transformation Sue ex…

1
Dr. Noel Brick: Mind Over Muscle 53:56

3y ago53:56

53:56

Few people know more about how elite endurance athletes think than Noel Brick, a sports psychologist at Ulster University and coauthor of the new book The Genius of Athletes. In this week’s podcast, Noel gives us a bunch of insights into elite thinking, and what’s cool about it is that he does so on the eve of putting his knowledge into practice in…

1
Cory Nyamora: Training the Whole Person 52:23

3y ago52:23

52:23

Knowledge is power, they say, and if that’s true, then self-knowledge is a superpower. Don’t believe it? You will after listening to the interview Matt and Hanna did with Cory Nyamora, a Kenyan expatriate who now lives in California, where he teaches the power of self-knowledge to a diverse cross-section of athletes and nonathletes in his work as a…

1
Lydia Nader, RD: Feast of Knowledge 54:44

3y ago54:44

54:44

The reviews are in, and folks think the new 80/20 Endurance podcast is pretty good. But you know what would make it even better? How about if Matt and Hanna shut their traps for a second and allowed 80/20 athletes to ask questions of their own! Well, guess what: We did just that in this week’s episode, which features Chicago-based sports dietitian …

1
Endeavorun Roundtable: Live From Boulder 25:05

3y ago25:05

25:05

Among the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert roundtable. Host Jake Tuber and camp attendees took turns firing questions at Olympic 800-meter runner Kate Grace, “Positive Split” columnist Peter Bromka, Matt's brother from another runner Jason Fitzgerald of the "Strength Running" Podcast, register…

1
Mark Remy: You Can't Be Serious 56:38

3y ago56:38

56:38

There are lots of really funny people in the endurance world, but perhaps none funnier than Mark Remy. You know him as the man behind Dumb Runner, an endless source of hilarious fake news articles, comics, and merchandise that highlight the foibles of us runners. At the outset of our unforgettable interview with Mark, we told him straight up that h…

1
Addie Bracy: Ninety Percent Half Mental 48:25

3y ago48:25

48:25

Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental training for ultrarunning. Oh, wait—someone already did! And not just anyone but Addie Bracy, herself an elite ultrarunner. Addie was kind enough to take time out from coaching a couple of runners prepar…

1
James McKirdy: Born to Coach 58:18

3y ago58:18

58:18

If you run, and if you have a coach, don’t listen to this episode. Because if you do, you’ll want James McKirdy or one of his McKirdy Trained coaches to coach you, and your coach will be pissed, and she or he will have a beef with us. Everyone else, go ahead and listen to this penetrating interview about the art of coaching, and of being coached, a…

1
Let's Catch Up 16:10

3y ago16:10

16:10

Our first mini episode! We want to catch up with you about all things 80/20 Endurance and what we have in the works. Connect With Us: @hannadoesfitness @fitzgerald.matt @8020endurance Offers: InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitz…

1
Jackson Yee: Suffer Better 58:16

3y ago58:16

58:16

Never heard of Jackson Yee? We hadn’t either until he hooked us up with a couple of copies of his book Suffer Better! – How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life. Now we want the whole world to know about Jackson Yee, starting with you! Jackson’s evolution from spoiled crybaby to hardcore bodybuilder to brok…

1
Georgie Fear, RD: Happy Meals 58:27

3y ago58:27

58:27

The world needs more Georgie Fears. A registered dietitian, endurance athlete, and author of books including the Racing Weight Cookbook and Give Yourself More, Georgie is everything that all too many nutrition experts and pseudo experts are not: reasonable, evenhanded, pragmatic, and openminded. Her takes on body image, cooking, building sustainabl…

1
Jake Tuber: Bringing the Elite Athlete Experience to Everyone 47:26

3y ago47:26

47:26

Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop out of the workaday world for a little while and immerse yourself a sport-centered lifestyle in a beautiful place? Jake Tuber is on a mission to make this experience a reality for anyone who’s interested. An executive coach and learning facilitator i…

1
Hanna Hunstad: Introducing Our Co-Host, Swimmer Turned Triathlete, Life Lessons from Athletics 40:23

3y ago40:23

40:23

Does the world need another endurance podcast? No. But we’ve created one anyway, and we think you’ll like it. In this debut episode, Matt introduces and interviews his own cohost, Hanna, who may be less well-known to the endurance world now but won’t be for long. You’ll hear Hanna talk about her days as a highly ranked youth swimmer and the valuabl…

1
Carrie Jackson Cheadle: Mental Performance Consultant, Dealing With Injury, Characteristics of Great Coaches 56:52

3y ago56:52

56:52

What’s the single most impactful thing you could do to improve your athletic performance? Hire a coach? Clean up your diet? Buy a better bike? After listening to our interview with mental performance consultant Carrie Jackson, you just might decide that it’s none of the above. Carrie specializes in mental skills training, a specific, evidence-based…

1
Welcome to 80/20 Endurance! 2:12

3y ago2:12

2:12

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of pe…

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Hanna Hunstad Podcasts

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