Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Ep 38 CKO Owner Charlie Explains How Motivation is like a Shower
Manage episode 245645389 series 2136345
Content provided by Khrystle Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khrystle Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress.
Connect further with Charlie:
Instagram: https://instagram.com/charlie.ko
Website: https://www.charliekofitness.com
If you're in NJ check out his CKO gyms:
CKO Jersey City: 150 Bay St, Jersey City, NJ
CKO Bayonne: 744 Broadway, Bayonne, NJ
Prosper Training: 150 Bay St 2nd Flr, Jersey City, NJ
--- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support80 episodes
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Manage episode 245645389 series 2136345
Content provided by Khrystle Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khrystle Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress.
Connect further with Charlie:
Instagram: https://instagram.com/charlie.ko
Website: https://www.charliekofitness.com
If you're in NJ check out his CKO gyms:
CKO Jersey City: 150 Bay St, Jersey City, NJ
CKO Bayonne: 744 Broadway, Bayonne, NJ
Prosper Training: 150 Bay St 2nd Flr, Jersey City, NJ
--- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support80 episodes
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Similar to A Blissfully Balanced Life
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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