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Dealing with Overwhelm, Tips to think about
Manage episode 416706315 series 3556054
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Overwhelm letting people know its ok to feel like this. It also helps to remember that feeling overwhelmed doesn’t have to last.
We talk about Hormones and triggers
That its a feeling not an identity.
Tina helps us imagine the planets in our solar system and Kate reminds us of grounding ourselves, mindfulness and other things to think about.
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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