))
How to de-stress from work as you travel home.
Manage episode 425353769 series 3556054
Content provided by Tina Naldrett and Kate Title, Tina Naldrett, and Kate Title. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Naldrett and Kate Title, Tina Naldrett, and Kate Title or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thinking about those work to home transitions and how you get your mind off work.
Tips are here for you.
Changing out of uniform for example.
A Countdown technique
Calling a friend or family member.
Nirvana gets a mention as does singing
Parking things on lamp posts is explained along with lots of other things
Support the Show.
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
43 episodes
Share
