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#79. The Healing Journey: Embracing Therapy and Personal Growth
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Venturing further, we navigate the digital landscape in search of the perfect therapist, harnessing resources like Psychology Today, which offers a beacon of hope with its comprehensive filtering options. I recount my own battles with panic attacks, baring the scars of past struggles to illustrate the growth that emerges from pushing past discomfort. The episode is a tribute, not just to my journey, but to the bravery in all of us who take the leap into therapy, and to the remarkable transformations that await on the other side of trauma. We celebrate the art of overcoming, the joy of self-acceptance, and the blossoming of life's beauty, as seen through the lens of persevering in therapy. Join us for an episode that promises to touch your heart and perhaps, set you on the trail to your own healing.
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Chapters
1. The Power of Therapy (00:00:00)
2. Finding the Right Therapist Online (00:10:06)
3. Overcoming Trauma and Self-Discovery (00:21:44)
87 episodes
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