Episode 2
M4A•Episode home
Manage episode 315260432 series 3286370
Content provided by Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.
6 episodes