Episode 2

16:14
 
Share
 

Manage episode 315260432 series 3286370
By Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.

6 episodes