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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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I believe being medically inclined could aid us within the medical field searching for a way to better quality of life and balance in the challenges we face in the healthcare system. This includes, but is not restricted to, steps that need to be taken on the road to self understanding and what may be the best fit for you in the fields of practice. Being able to walk the journey with a little more clarity and ease is something worth pursuing.
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From Fighter to Surgeon: The Unconventional Journey of an Orthopaedic Warrior - Dr. Santa-Marie Venter
45:34
45:34
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Join us in this riveting episode as we sit down with Dr. Santa-Marie Venter, an Orthopaedic Surgeon who traded in her MMA gloves for a surgeon's scalpel! Prepare to be inspired as we dive into the extraordinary life of this warrior of a healer healer. Dr. Venter shares her incredible journey, from the adrenaline-pumping world of professional MMA fi…
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Magical Marrow: The Secrets of Stem Cell's With A Paediatric Haematologist - Dr. Candice Hendricks
1:07:48
1:07:48
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In this episode, our guest, Dr. Candice Hendricks, a Paediatric Haematologist, takes us on an exciting journey into the world of stem cell therapy, discussing its applications and breakthroughs in paediatric medicine. We'll learn what makes paediatric haematology such a fascinating and critical field, and why understanding immunity is like having a…
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Snap, Crackle, and Podcast with a Chiropractor- Dr. André Graca
55:31
55:31
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Todays guest is Dr. André Graca, a registered Chiropractor practicing out of Pure Symmetry Health Centres. Dr Graca is not only aiding by helping us break the dreaded Pod-fade silence experienced over the past few months, but helps break down the steps that need to be taken for anyone interested in becoming a Chiro. He expands on how to ensure good…
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Developing An Entrepreneurial Mindset In Medicine- Dr BB Phetla (Doctorpreneur)
35:08
35:08
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Todays guest is Dr. BB Phetla, the founder of Doctorpreneur, a platform that mentors doctors wanting to transition into private practice in healthcare. Dr Phetla has had over 13 years of private practice experience and completed a Masters in business administration (MBA) to solidify her natural inclination for entrepreneurship. In this episode we d…
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A Sports And Exercise Physicians Take on Training and Nutrition- Dr. Marcel Jooste
57:31
57:31
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57:31
Todays guest is Dr. Marcel Jooste, a Sports and Exercise physician based in SEMLI. Dr. Jooste is currently completing he’s PhD while also ensuring he keeps to his responsibilities as the Squad Physician of the South African Rowing team. In this episode we dive deeper into the specialization of Sports and Exercise and how it has developed into the s…
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Why Sleep Keeps Us Up: Emphasising its Importance- Dr Juan Janse van Nieuwenhuizen
1:05:08
1:05:08
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Todays guest is Dr Juan Janse van Nieuwenhuizen, a Clinical Neurophysiologist specializing in sleep medicine. He is no stranger to self improvement for the betterment of the patient. Alongside his PhD in Neurophysiology, he has also completed a BTech in Clinical Neurophysiology, enabling him to practice as a Neurophysiologist at his practice. When …
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Purpose Finds You: A Trauma Surgeons Journey - Professor George Oosthuizen
52:02
52:02
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52:02
Welcome to the first episode of 2023! Our discussion today is about life as a Trauma Surgeon, and how your purpose often comes in unexpected ways through life experience. Our guest on todays episode is Professor George Oosthuizen. Prof Oosthuizen is a registered Trauma Surgeon and Chief Specialist in Surgery at Ngwelezana Hospital in KwaZulu Natal,…
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Normalising An Uncommon Path Into Medicine - Hannah Geddie
35:50
35:50
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35:50
Our discussion today is about the pursuit of medicine; the normalisation of taking a route less travelled into the field. Hannah Geddie is a 1st year Med student at the University of Stellenbosch, and the Co-Founder of the Doctors_Eventually page on instagram. Their aim is to encourage students who have taken a different path into medicine, and to …
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The First Year of Internship - Dr. Simon Fraser (Part 2)
40:35
40:35
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40:35
We continue the story of Dr. Simon Fraser, a 1st-year medical practitioner Intern at the Charlotte Maxeke Academic Hospital in Johannesburg. Part 2 puts emphasis on constant growth and the importance of being willing to learn. As an Intern it's vital to put aside fear of the unknown and ensure that you are constantly eager to practice procedures un…
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The Man Behind Dr. Coffee - Dr. Simon Fraser (Part 1)
32:28
32:28
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32:28
My guest this episode is Dr. Simon Fraser, a 1st-year medical practitioner intern at the Charlotte Maxeke Academic Hospital in Johannesburg. In part 1 he explains the importance of people on our journey as medical professionals and how we rely on those close to us. His story shows us that we are never too late to pursue our dreams and that taking t…
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In this episode we continue to touch on night time anxiety and share a mindful tip that allows you to slow down and move into a restful state before bed - plus, we take you on a guided meditation to sleep. Enjoy.
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In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.
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Welcome to episode 3 where we share even more tips to relax the mind before bed, including some beautiful yoga mantras. Tonight, Candice will guide you in a journey to sleep.
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Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.
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In episode 1 Natalie Kollar and Candice Fraser share with you a simple getting ready for bed tip you likely already know but might not be following. Plus we are going to guide you to sleep tonight with a simple body relaxation meditation. Enjoy. You can also find us on Facebook and Instagram
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Welcome to A Restful Development
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