Episode 5 - Night time anxiety

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By Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we continue to touch on night time anxiety and share a mindful tip that allows you to slow down and move into a restful state before bed - plus, we take you on a guided meditation to sleep.

Enjoy.

6 episodes