))
Episode 4
Manage episode 315260430 series 3286370
Content provided by Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.
6 episodes
Share
