Episode 4

17:30
 
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Manage episode 315260430 series 3286370
By Natalie Kollar and Candice Fraser, Natalie Kollar, and Candice Fraser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.

6 episodes