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#003 Plant-based Diets, Health and Planting | Angela Schaefer, Debby Laatz and Werner Spohr

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Manage episode 371479070 series 2702149
Content provided by Solid Gold Podcasts #BeHeard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solid Gold Podcasts #BeHeard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Investing in an edible garden could also be an investment in your health
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 371479070 series 2702149
Content provided by Solid Gold Podcasts #BeHeard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solid Gold Podcasts #BeHeard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Investing in an edible garden could also be an investment in your health
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
  continue reading

7 episodes

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