We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ep. 194: A Journaling technique for high performers
Manage episode 317499144 series 2636876
Content provided by Aditi Surana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aditi Surana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this 5-part series which will have the last 5 episodes of the Absolutely write Friday episodes, Aditi will share 5 of her favourite productivity hacks and tools that we can use to make a shift in our daily life. These tools will help us become more mentally fit.
This week, she shares her famous 3-step journaling process which includes the Calmsutra sssss stroke that has helped over 12000 people deal with their anxiety, stress, insomnia and overthinking in the last 20months. If you always wanted to begin journaling but didn't know how, this episode is for you!
Tune in!
233 episodes
Share
Manage episode 317499144 series 2636876
Content provided by Aditi Surana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aditi Surana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this 5-part series which will have the last 5 episodes of the Absolutely write Friday episodes, Aditi will share 5 of her favourite productivity hacks and tools that we can use to make a shift in our daily life. These tools will help us become more mentally fit.
This week, she shares her famous 3-step journaling process which includes the Calmsutra sssss stroke that has helped over 12000 people deal with their anxiety, stress, insomnia and overthinking in the last 20months. If you always wanted to begin journaling but didn't know how, this episode is for you!
Tune in!
233 episodes
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Similar to Absolutely Write with Aditi Surana
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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