Embracing Mindfulness

Accelerate Your Business Growth

Welcome to "Accelerate Your Business Growth." In this episode our host, Diane Helbig, delves into a thought-provoking conversation with Neelu Kaur, a seasoned expert in adult learning and leadership development. Neelu sheds light on the prevalent issue of burnout in today's society and offers actionable strategies for managing it. The discussion covers topics such as the pitfalls of multitasking, the significance of morning routines, the body budget concept, the importance of self-advocacy, and practical mindfulness techniques. Neelu also shares insights on Ayurveda's role in combating burnout. This episode promises valuable takeaways for individuals and teams seeking to navigate stress and enhance their well-being.

Neelu Kaur has 15 years of experience specializing in Adult Learning & Leadership Development in Financial Services, Consulting, and the Tech Industry. She focuses on leadership, mindfulness, and burnout management for individuals, teams, and organizations. Neelu recently published her first book, ‘Be Your Own Cheerleader,’ which focuses on self-advocacy for Asian & South Asian Women. She has a BS from NYU Stern School of Business & an MA from Columbia Univ in Social & Org Psych.

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Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts.

Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it’s sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results.

Coping with Overwhelm: "And the answer to that, we all have the answer inside of us. We know when we're overwhelmed. Sometimes we just need to lay down. Sometimes we need to get away from the computer screen and walk for 20 minutes and come back, and then that overwhelm sort of dissipates."

— Neelu Kaur 00:05:19

The Importance of Self-Advocacy: "So if you're not asking for support in areas that you need at work, chances are you're not asking for support in areas that you need at home. So self advocacy goes beyond the workplace."

— Neelu Kaur 00:06:46

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