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A2S-48 How To Achieve Work/Life Balance
Manage episode 225799559 series 2095749
Content provided by Saed Albasha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saed Albasha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is work/life balance possible? After-all we do spend most of our days working with very little time before or after for our personal pursuits.
Today we break down what work/life balance means, and how it's possible to achieve even if you work full time.
Here's the formula we discuss on the show:
7 days x 24 hours = 168 hours in a week
7 days x 8 hours sleep = 56 sleeping hours
168 - 56 = 112 hours awake
5 work days x 10 hours work = 50 work hours/week
112 awake - 50 working = 62 our time
7 days x 6 hours obligations = 42 hours chores & obligations
62 hours of our time - 42 hours chores & obligations = 20 hours
We each have 20 hours per week of free time
We also break down the three key areas of life that we need to satisfy in order to achieve balance and be happy
Follow Access to Success at:
Facebook: A2S FB Page
Facebook Group: A2S FB Group
Instagram: Saed Albasha IG
Web Site: accesstosuccesspodcast.com
75 episodes
Share
Manage episode 225799559 series 2095749
Content provided by Saed Albasha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saed Albasha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is work/life balance possible? After-all we do spend most of our days working with very little time before or after for our personal pursuits.
Today we break down what work/life balance means, and how it's possible to achieve even if you work full time.
Here's the formula we discuss on the show:
7 days x 24 hours = 168 hours in a week
7 days x 8 hours sleep = 56 sleeping hours
168 - 56 = 112 hours awake
5 work days x 10 hours work = 50 work hours/week
112 awake - 50 working = 62 our time
7 days x 6 hours obligations = 42 hours chores & obligations
62 hours of our time - 42 hours chores & obligations = 20 hours
We each have 20 hours per week of free time
We also break down the three key areas of life that we need to satisfy in order to achieve balance and be happy
Follow Access to Success at:
Facebook: A2S FB Page
Facebook Group: A2S FB Group
Instagram: Saed Albasha IG
Web Site: accesstosuccesspodcast.com
75 episodes
All episodes
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Similar to Access to Success Podcast
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
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…
continue reading
1
Life By Design Podcast
Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
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continue reading
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