))
Lower Your Insulin Levels | Transform Your Body Composition
Manage episode 407378890 series 3559839
Content provided by Dr. Matt Angove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Angove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I'm sharing 5 action steps you can take to lower insulin and transform your body composition. The prerequisite for fat loss is a decrease in overall insulin output. The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream.
With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes because you cannot get the sugar out of your bloodstream. It is important to recognize that consistent large spikes of insulin, ages every part of our being, from ovaries in ladies, to testes in men, to your bones and brain.
If you want to age gracefully, then you'll want to feed your body information that doesn't require a big insulin response.
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
๐ Instagram
https://instagram.com/drwholeness
๐ Facebook
https://facebook.com/drwholeness
๐ Website
๐ YouTube
100 episodes
Share
