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Pull-ups for healthy aging
Manage episode 435104951 series 3559839
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In today's episode, I'm talking about 7 reasons to conquer the pull-up bar.
Why pull-ups are so great and why you want to try to master them.
If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your body, get yourself a pull-up bar and make a single strict pull up a non-negotiable in your life.
โก๏ธ Master a strict pull-up in 6 weeks with the Pull-Up Progression PDF. https://drwholeness.myshopify.com/products/pull-up-progression
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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