))
Episode #66: What do you regret? How can you move forward?
Manage episode 407258131 series 3562095
Content provided by 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with regret and keep moving forward?
Action Event of the Week: Think about a current regret - whether it’s something you’ve done, haven’t done, etc. Then try one of the four coping strategies discussed in this episode - harness the functional aspects; if there is nothing you can do to change the situation, let it go; make sure you’re not taking too much of the blame; and/or reframe the situation.
Join us on the next episode of the Act To Live Podcast as we explore neurodiversity!
References
Greenburg, M. (2012). The Psychology of Regret: Should we really aim to live our lives with no regrets?
https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret
87 episodes
Share
