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The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
This podcast, hosted by Dr. Geoffrey Peal, explores contemporary issues in psychology. Episodes feature other professionals speaking about issues specific to their own area of expertise, recent research or articles, and topics requested by listeners.
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Simplify Your Life
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Episode 164: Struggling With Self-Love? Try This.
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💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.By Coach Simona
Tune in to learn why your urges do not control you or your decision to drink. Find out how to start shifting your mindset so you can take back control of your drinking habit. Get full show notes and more information here: https://rachelhart.com/283By Rachel Hart
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Hypnotize Me with Dr. Liz
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HM242 Sleep & Insomnia Tips How to Wind Down
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Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hy…
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Think Act Be Podcast
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Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
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My guest this week is clinical psychologist Dr. Daisy Singla. We talked about the exciting research that Daisy is doing, both in North America and throughout the world. I think what I love most about her work is that she’s finding truly innovative ways to address the global mental health care crisis. There are just too many of us in need of help to…
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Take a Break from Drinking
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Ep #282: Why Changing Your Drinking isn’t a Numbers Game
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Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work. Get full show notes and more information here: https://rachelhart.com/282By Rachel Hart
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Think Act Be Podcast
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Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
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My guest this week for part three of this series on depression is Dr. Willem Kuyken. He knows all about depression, both from his personal experience since early in life as well as from his extensive research. In this episode you’ll hear about mindfulness for depression, which Willem explains so clearly, and why it’s so helpful. The benefits of bei…
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Take a Break from Drinking
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Ep #281: How to Know if You Can Change Your Drinking
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In this episode, find out why it is totally possible for you to change your drinking no matter how many times you’ve tried in the past. You’ll learn the exact skills you need to follow through on your plan to change your habit. Get full Show notes and more information here: https://rachelhart.com/281…
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Hypnotize Me with Dr. Liz
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HM241 Stop Self Sabotage with Christina Woods
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Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your p…
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Think Act Be Podcast
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Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
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My guest this week is therapist and author Dr. Carissa Gustafson, who wrote an excellent book called Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks (affiliate link). We focused on using ACT to treat depression, since this is the second installment of our series on effective ways to manage depression. As you’ll hear, ACT is a form o…
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Take a Break from Drinking
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Ep #280: How to Create a New Mindset About Drinking
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Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking. Get full Show notes and more information here: https://rachelhart.com/280By Rachel Hart
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Simplify Your Life
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Episode 163: 5 Simple Ways to Be More Patient and Calm
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💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.…
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Think Act Be Podcast
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Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
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This is the first part of a four-part series on depression, and my first guest in the series is Dr. Steven Hollon. As you’ll hear, Steve is extremely knowledgeable about the current state of depression research, and he shares some mind-blowing findings that go against some of the core assumptions about depression, like that it’s caused by low serot…
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Take a Break from Drinking
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Ep #279: Why Your Compelling Reason Isn’t Working
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Learn why compelling reasons aren’t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit. Get full show notes and more information here: https://rachelhart.com/279By Rachel Hart
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Hypnotize Me with Dr. Liz
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HM240 The Tao Te Ching Explored with Dr. Diane Dreher
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Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane’s multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD, is the au…
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Take a Break from Drinking
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Ep #278: What’s Getting in the Way of Changing Your Drinking
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Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet. Get full show notes and more information here: https://rachelhart.com/278By Rachel Hart
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Think Act Be Podcast
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Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
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My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part series on effective ways to manage anxiety. This time we applied his 3-step program from his book Show Your Anxiety Who’s Boss (affiliate link) to managing fear and anxiety in OCD, panic, and worry, including examples from my own life in these areas. As I try to m…
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Take a Break from Drinking
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Ep #277: I Know What I Should be Doing, I’m Just Not Doing it
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Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/277By Rachel Hart
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Think Act Be Podcast
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Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
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My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series on effective ways to manage anxiety, based on his book, Show Your Anxiety Who’s Boss (affiliate link). So if you’re dealing with a lot of anxiety, and are even feeling overwhelmed by anxiety, you’ll find a lot of guidance in this discussion for how you can f…
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Take a Break from Drinking
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Ep #276: When Drinking Helps Your Anxiety
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15:29
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A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Get full show notes and more information here: https://rachelhart.com/276…
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Hypnotize Me with Dr. Liz
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HM239 Saving your Life with Norman Plotkin
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Join Dr. Liz for an fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links to diseases and conditions The mind’s urge for e…
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Think Act Be Podcast
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Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
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My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part series on finding peace when we’re overwhelmed by anxiety. We’re talking again about the approach he describes in his excellent book, Show Your Anxiety Who’s Boss. This time we focus on effective ways to face our fears to move through anxiety and conquer the anxious avoidance…
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Take a Break from Drinking
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Ep #275: The Phases of Changing Your Relationship with Alcohol
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Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all. Get full show notes and more information here: https://rachelhart.com/275By Rachel Hart
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Simplify Your Life
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Episode 162: Is Self-Love Selfish? + Special Announcement 🎉
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💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been i…
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Think Act Be Podcast
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Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
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My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the first of a four-part series on anxiety. All the techniques we discuss are drawn from Joel’s fantastic book, Show Your Anxiety Who’s Boss (affiliate link). In this conversation we focus on effective ways to deal with anxious thoughts. As you’ll hear, Joel has some…
Find out why you can drink less no matter how hard it’s been to say no before, and how to embrace the discomfort that comes with changing your habit. Get full show notes and more information here: https://rachelhart.com/274By Rachel Hart
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Hypnotize Me with Dr. Liz
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HM238 3 Keys to Self-Hypnosis with Dr. Liz
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Dr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz’s weight loss story: https://www.drlizhypnosis.com/episode149 https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | Linke…
Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how. Get full show notes and more information here: https://rachelhart.com/273By Rachel Hart
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Take a Break from Drinking
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Ep #272: What Your Brain Learns When You Reach for a Drink
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This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/272By Rachel Hart
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Hypnotize Me with Dr. Liz
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HM237 Increase your Success with Rich Guzzi
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Professional Comedian, Hypnotist, and Master Trainer Rich Guzzi is back on the podcast talking about the factors of Success and how to raise your own Success level or "It Factor." He doesn’t just make us laugh the whole time. He gives practical advice that you can use in your own life today to raise your “It Factor” and make your life easier in eve…
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Take a Break from Drinking
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Ep #271: Ensuring the Progress You’ve Made Will Last
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In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271…
If you’re scared of being judged for not drinking, listen in this week. I’m sharing why other people’s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break. Get full show notes and more information here: https://rachelhart.com/270By Rachel Hart
