Best Cognitivebehavioraltherapy Podcasts (2024)

1
378: Overcoming the 'No Point in Stopping Now' Excuse 12:23

5h ago12:23

12:23

In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Liste…

1
HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1 29:44

4h ago29:44

29:44

Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…

1
HM291 Stop Obsessing and Ruminating – Part 2 30:13

4h ago30:13

30:13

Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…

1
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult 46:23

1d ago46:23

46:23

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling a…

1
377: Special Occasion Drinking 7:03

3d ago7:03

7:03

In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment? The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to…

1
376: When It’s Not What It’s Supposed to Be Like 16:38

10d ago16:38

16:38

We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is supposed to look like.” Explore the connection between this thought and various Drink Archetypes. You’ll …

1
Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma 55:36

16d ago55:36

55:36

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Autobiography of Trauma: A Healing Journey (affiliate link), which we focused on in this very enjoyable and meaningful discussion. Peter shared about how his own wounds from early in life were a big part …

1
Episode #86: RESILIENCE Coaching: Parents and More 47:41

16d ago47:41

47:41

Quote: “Never help a child with a task that he feels he can succeed.” – Maria Montesorri “Development is a series of rebirths.” –Maria Montesorri Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coach. Through her experiences working with young children, Kirste…

1
375: The Problem with Willpower 25:51

18d ago25:51

25:51

If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less. This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less. You’ll also learn about the eight Drink Archetypes, and how they fit into yo…

1
Episode 188: What Is Anthropophobia? 4:32

22d ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit 🎥…

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374: How to Stay Motivated 10:30

24d ago10:30

10:30

Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink? You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it. Learn the real reason your progress is slower than you want it to be. Uncov…

1
HM289 Spiritual Exploration with Hypnosis 22:01

28d ago22:01

22:01

Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to un…

1
Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life 55:55

30d ago55:55

55:55

My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many research studies on adult development and how we change in midlife and older age. I took so much from this conversation as Tim described what we know about how to have a great second half of life. Things we discussed included: My guest’s research in lifespa…

1
373: What’s Wrong with a Reward? 10:03

1M ago10:03

10:03

Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards. This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire f…

1
Episode #85: I TRUST You! 39:46

1M ago39:46

39:46

Quote: Trust is “the most effective way of relating to and working with others” and “one of the most powerful forms of motivation and inspiration.” -Stephen Covey Summary: On this episode of Act To Live, Scott and Jaime are joined by Dr. James Panico. James guides a thought-provoking discussion about trust. How is it defined? What role can it play …

1
Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You 38:23

1M ago38:23

38:23

My guest this week is Nick Davies, back for his third time on the podcast. This time we focused on issues related to midlife, as this is part 3 of our series on that topic. Things we discussed included: Nick’s personal backstory and his decision to make a big change in his mid-thirties Asking the right questions that can lead us to fulfillment The …

1
372: Hair of the Dog 16:44

1M ago16:44

16:44

Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of the dog.” Discover why some people swear by this and what’s really happening when you drink to feel better. This episode explains the real reason hangovers feel bad (it’s not what you think). We explore why so many people promise “never again” after a hango…

1
Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer 55:02

1M ago55:02

55:02

My guest this week is Dr. Kieran Setiya, a philosophy professor at MIT and author of Midlife: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which midlife is a time of crisis Elliott Jaques’s coining of the term “midlife crisis” in 1965 Data showing that life satisfaction is U-shaped, with a low in middle age Co…

1
100: Lessons from the Take a Break Podcast 38:22

2M ago38:22

38:22

Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this episode I’m comb through the archives of the past 99 episodes and pull out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you’re…

1
HM288 What to do with Acting Out Teens with Dr. Jill Gross 54:35

2M ago54:35

54:35

In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents are trying to do…

1
Episode #84: STORIES: Write Your Own! 35:46

2M ago35:46

35:46

Summary: On this episode of Act To Live, Scott and Jaime take some time to share pieces of their unique stories. They then delve into the idea of stories - the ways stories differ depending on who’s living or viewing them, the ways stories can change (often unexpectedly) over time, and the impact time and space can have on one’s ability to tell a s…

1
Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife 56:44

2M ago56:44

56:44

My guest this week is Dr. James Hollis, a therapist and author of many books, including Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up (affiliate link). Topics we discussed included: Common struggles one tends to experience in midlife The part of our psyche (soul) that knows us better than we know ourselves The agenda of…

1
371: Unconscious Drinking 17:11

2M ago17:11

17:11

If you’ve ever thought, “Once I start, I can’t stop”—you’re not alone. Lots of people find it easier not to drink at all than to moderate. But if don’t want to stop drinking forever, then you must be willing to challenge this belief. Yes, alcohol is an intoxicant and if you consume enough it will impair your judgment. But you might discover that yo…

1
370: Tossing the Concept of "Being in Denial" 15:01

2M ago15:01

15:01

Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks. In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and ho…

1
HM287 How to Breakthrough to Change with Gina Mollicone 1:02:07

2M ago1:02:07

1:02:07

If someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in engineering, philosophy and the intersection …

1
Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy 41:54

2M ago41:54

41:54

My guest this week is Dr. Joel Minden, a clinical psychologist, therapist, author of Show Your Anxiety Who’s Boss (affiliate link), and frequent guest on the podcast. This conversation focused on men in therapy. Topics we discussed included: The extent to which men tend to be interested in and open to psychotherapy Fears that men might bring to the…

1
369: How to Move Past Shame 13:33

2M ago13:33

13:33

Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.” It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and ch…

1
Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change 44:25

2M ago44:25

44:25

My guest this week is Dr. Michelle Drapkin, a clinical psychologist, therapist, and author of an excellent new workbook called The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (affiliate link). Topics we discussed included: What motivational interviewing (MI) is and why the name is mislead…

1
368: The Remedy 11:33

3M ago11:33

11:33

If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense. Unfortunately, alcohol can act as a band-aid that’s blocking you from the cure. How do you deal with the pain in your body without alcohol? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Discover…

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Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

3M ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

1
HM286 Results Podcast Survey 2024 13:15

3M ago13:15

13:15

Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required About Dr. …

1
Episode #83: EXPLORATION: Explore in 2024! 36:40

3M ago36:40

36:40

Summary: On this episode of Act To Live, Scott and Jaime introduce the theme of Season Six - exploration! Each episode will feature a single word meant for listeners to explore right along with the duo. Jaime and Scott begin the episode by defining exploration and the role it plays in their lives currently. They then discuss some ways that we can e…

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