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EP036 Guided Meditation For Loneliness, Anxiety and Overwhelm

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Manage episode 271663195 series 2420189
Content provided by Aleah Ava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleah Ava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and eventually find balance again. So I decided to make it available for you all. Do it once you are at home, with privacy, with headphones on, laying down so you can fully focus on it and relax into it. Let it affect you and repeat it as many times as you would like. Let me know how it went for you.
Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:
https://www.buzzsprout.com/2183151/supporters/new

Another way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!

Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah

Important Links:

Support the show

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 271663195 series 2420189
Content provided by Aleah Ava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleah Ava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and eventually find balance again. So I decided to make it available for you all. Do it once you are at home, with privacy, with headphones on, laying down so you can fully focus on it and relax into it. Let it affect you and repeat it as many times as you would like. Let me know how it went for you.
Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:
https://www.buzzsprout.com/2183151/supporters/new

Another way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!

Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah

Important Links:

Support the show

  continue reading

54 episodes

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