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EP042 The Importance Of Self-Holding In Times Of Covid-19

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Manage episode 271663189 series 2420189
Content provided by Aleah Ava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleah Ava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are faced with an exceptionally challenging time right now during Covid-19. Not only do we find ourselves in an economic crisis, but we are also confronted with feelings of isolation, loneliness, anxiety and fear of survival and the unknown. Never has it been more important to build inner resilience to better cope with the situation. We need more love and connection than ever to regulate the threat response in our brain and soothe our nervous system. Only that now we are forced to find new ways and focus on giving that to ourselves. We profit from a dedicated daily spiritual practice to continuously raise our frequency from fear to love. This guided meditation will help you practice the powerful method of “self-holding” that allows you to bring yourself back into balance within yourself whenever you need it.
Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:
https://www.buzzsprout.com/2183151/supporters/new

Another way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!

Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah

Important Links:

Support the show

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 271663189 series 2420189
Content provided by Aleah Ava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleah Ava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are faced with an exceptionally challenging time right now during Covid-19. Not only do we find ourselves in an economic crisis, but we are also confronted with feelings of isolation, loneliness, anxiety and fear of survival and the unknown. Never has it been more important to build inner resilience to better cope with the situation. We need more love and connection than ever to regulate the threat response in our brain and soothe our nervous system. Only that now we are forced to find new ways and focus on giving that to ourselves. We profit from a dedicated daily spiritual practice to continuously raise our frequency from fear to love. This guided meditation will help you practice the powerful method of “self-holding” that allows you to bring yourself back into balance within yourself whenever you need it.
Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:
https://www.buzzsprout.com/2183151/supporters/new

Another way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!

Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah

Important Links:

Support the show

  continue reading

54 episodes

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